Bodybuilding.com Information Motivation Supplementation
in:
 

Yoke Walk

Also Known As:

Exercise Data

Type: Strongman
Main Muscle Worked: Quadriceps
Other Muscles: Abdominals, Abductors, Adductors, Calves, Glutes, Hamstrings, Lower Back
Equipment: Other
Mechanics Type: Compound
Level: Intermediate
Sport: Yes
Force: N/A
Your Rating: 


N/A
Exercise Rating Read Yoke Walk Reviews
Bookmark and Share

Print Exercise Widget


Yoke Walk Images

Yoke Walk
Click to enlarge
Yoke Walk
Click to enlarge




Yoke Walk Guide

Main Muscle: Quadriceps

  1. The yoke is usually done with a yoke apparatus, but is sometimes seen with refrigerators or other heavy objects.
  2. Begin by racking the apparatus across the back of the shoulders. With your head looking forward and back arched, lift the yoke by driving through the heels.
  3. Begin walking as quickly as possible using short, quick steps. You may hold the side posts of the yoke to help steady it and hold it in position. Continue for the given distance as fast as possible, usually 75-100 feet.



Alternative Exercises For Yoke Walk

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Quadriceps Exercises

  1. Rope Jumping
  2. Tire Flip
  3. Barbell Full Squat
  4. Bicycling
  5. Barbell Squat

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips
There are currently no Tips or Reviews. Be the first to leave a tip or review.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com