Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.

Wrist Roller

Exercise Data

Type: Strength
Main Muscle Worked: Forearms
Other Muscles: Shoulders
Equipment: Other
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull
Your Rating: 


9.0

Out of 10

Excellent

Exercise Rating Read Wrist Roller Reviews
SHARE Bookmark and Share


Wrist Roller Images

Wrist Roller
Click to enlarge
Wrist Roller
Click to enlarge




Wrist Roller Guide

Main Muscle: Forearms

  1. To begin, stand straight up grabbing a wrist roller using a pronated grip (palms facing down). Your feet should be shoulder width apart.
  2. Slowly lift both arms until they are fully extended and parallel to the floor in front of you. Note: Make sure the rope is not wrapped around the roller. Your entire body should be stationary except for the forearms. This is the starting position.
  3. Rotate one wrist at a time in an upward motion to bring the weight up to the bar by rolling the rope around the roller.
  4. Once the weight has reached the bar, slowly begin to lower the weight back down by rotating the wrist in a downward motion until the weight reaches the starting position.
  5. Repeat for the prescribed amount of repetitions in your program.



Alternative Exercises For Wrist Roller

9.5

Out of 10

8.7

Out of 10

8.5

Out of 10

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips

of people found this review helpful

Review: Wrist Roller

Exercise Rating
8/10

Aug 12, 2013 6:37 PM: n/c



comment
Please login to rate this review.

of people found this review helpful

Review: Wrist Roller

Exercise Rating
9/10

Jan 29, 2013 8:26 AM: this is a bad ass exercise i get real good burn from it! never paid top dollar for one neither , made it my self with a thick broom hamdel and nylon cord!..............keep pumping!



comment
Please login to rate this review.

of people found this review helpful

Review: Wrist Roller

Exercise Rating
10/10

Nov 25, 2012 9:32 AM: So damn good. Works the extensors and flexors.



comment
Please login to rate this review.

of people found this review helpful

Review: Wrist Roller

Exercise Rating
10/10

Jul 3, 2012 4:41 AM: Wow! I just created my own out of a dumbbell a towstrap and a few weights, holy crap this thing works great!!! 10/10 and I will definitely be adding this to my workout routine!



comment
Please login to rate this review.

of people found this review helpful

Review: Wrist Roller

Exercise Rating
10/10

Jun 17, 2012 2:07 PM: The best.



comment
Please login to rate this review.

of people found this tip helpful

Tip: Wrist Roller

Exercise Rating
10/10

Jun 17, 2012 12:25 PM: Thick wrist roller = good



comment
Please login to rate this tip.

of people found this review helpful

Review: Wrist Roller

Exercise Rating
10/10

Mar 15, 2012 2:06 PM: Savage!



comment
Please login to rate this review.

of people found this tip helpful

Tip: Wrist Roller

Exercise Rating
10/10

Feb 23, 2012 11:55 AM: no exercise has made my arms burn like this one. just take a dowel and drill a hole in it. tie a shoe lace through it and a buckle of some sort to the other end. ive used old backback straps or the straps off the child seats in shopping carts.



comment
Please login to rate this tip.

of people found this review helpful

Review: Wrist Roller

Exercise Rating
N/A

Jan 17, 2012 5:42 PM: I made me one of them wrist rollers out of PVC pipe and hay string I put 2 25 lb plates on it and only used it for about a week because my dog ate it. Ain't made another one since but it worked good wile it lasted.



comment
Please login to rate this review.

of people found this review helpful

Review: Wrist Roller

Exercise Rating
10/10

Oct 12, 2011 2:23 PM: I love this one. It works like a charm. Get em tight and burning. That is how you know it works. I have got good results from it.



comment
Please login to rate this review.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com