Wrist Roller

Tip: Wrist Roller

Nov 21, 2009 8:41 AM: I do agree that without support it does put alot of stress on the shoulders. I love these so I have start putting the bar on the smith about shoulder height I do agree that without support it does put alot of stress on the shoulders. I love these so I have start putting the bar on the smith about shoulder height -See Less

Review: Wrist Roller

Nov 3, 2009 8:21 AM: I do not like this exercise at all. It only leads to bad form and unnecessary pressure on your shoulders and delts. There are much better exercises to increase forearm size and strength. When training forearm, remember that your wrist is the secondary muscle/tendon group involved. It can easily be overtrained...+See More I do not like this exercise at all. It only leads to bad form and unnecessary pressure on your shoulders and delts. There are much better exercises to increase forearm size and strength. When training forearm, remember that your wrist is the secondary muscle/tendon group involved. It can easily be overtrained and this exercise requires multiple reps to bring the plate up and also to lower it. THis will lead to injury in the wrist after multiple uses. -See Less

Wrist Roller

Nov 3, 2009 8:21 AM: I do not like this exercise at all. It only leads to bad form and unnecessary pressure on your shoulders and delts. There are much better exercises to increase forearm size and strength. When training forearm, remember that your wrist is the secondary muscle/tendon group involved. It can easily be overtrained...+See More I do not like this exercise at all. It only leads to bad form and unnecessary pressure on your shoulders and delts. There are much better exercises to increase forearm size and strength. When training forearm, remember that your wrist is the secondary muscle/tendon group involved. It can easily be overtrained and this exercise requires multiple reps to bring the plate up and also to lower it. THis will lead to injury in the wrist after multiple uses. -See Less

Wrist Roller

Nov 21, 2009 8:41 AM: I do agree that without support it does put alot of stress on the shoulders. I love these so I have start putting the bar on the smith about shoulder height I do agree that without support it does put alot of stress on the shoulders. I love these so I have start putting the bar on the smith about shoulder height -See Less