Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

Windmills

Exercise Data

Type: Stretching
Main Muscle Worked: Abductors
Other Muscles: Glutes, Hamstrings, Lower Back
Equipment: None
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: N/A
Your Rating: 


N/A
Exercise Rating Read Windmills Reviews
Bookmark and Share

Print Exercise Widget


Windmills Images

Windmills
Click to enlarge
Windmills
Click to enlarge


Windmills
Click to enlarge


Windmills Guide

Main Muscle: Abductors

  1. Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
  2. Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
  3. Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.



Alternative Exercises For Windmills

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Abductors Exercises

  1. Thigh Abductor
  2. Lying Crossover
  3. Iliotibial Tract-SMR
  4. Monster Walk
  5. Hip Circles (prone)

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips
There are currently no Tips or Reviews. Be the first to leave a tip or review.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com