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Windmills

Exercise Data

Type: Stretching
Main Muscle Worked: Abductors
Other Muscles: Glutes, Hamstrings, Lower Back
Equipment: None
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: Pull
Your Rating: 


7.6

Out of 10

Good

Exercise Rating Read Windmills Reviews
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Windmills Images

Windmills
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Windmills
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Windmills
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Windmills Guide

Main Muscle: Abductors

  1. Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
  2. Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
  3. Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.



Alternative Exercises For Windmills

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  • Reviews & Tips
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of people found this review helpful

Review: Windmills

Exercise Rating
10/10

Mar 3, 2014 11:52 AM: i love it



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of people found this review helpful

Review: Windmills

Exercise Rating
7/10

Jul 30, 2013 7:53 PM: It is fun and effective



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of people found this review helpful

Review: Windmills

Exercise Rating
10/10

Jan 14, 2013 1:14 AM: real ggod



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