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Windmills

Exercise Data

Type: Stretching Main Muscle Worked: Abductors Other Muscles: Glutes, Hamstrings, Lower Back Equipment: None Mechanics Type: N/A Level: Intermediate Sport: NoForce: Pull
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8.2

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Excellent

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Windmills
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Windmills
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Windmills Guide

Main Muscle: Abductors

  1. Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
  2. Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
  3. Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.

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Review: Windmills

Exercise Rating
8/10

Aug 26, 2014 10:38 AM: Enjoy stretch, like that it is not common

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Review: Windmills

Exercise Rating
10/10

Mar 3, 2014 11:52 AM: i love it

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Review: Windmills

Exercise Rating
7/10

Jul 30, 2013 7:53 PM: It is fun and effective

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Review: Windmills

Exercise Rating
10/10

Jan 14, 2013 1:14 AM: real ggod

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