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Wind Sprints

Exercise Data

Type: Strength Main Muscle Worked: Abdominals Equipment: Body Only Level: Beginner
8.0

Out of 10

Excellent

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Wind Sprints Images

Wind Sprints
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Wind Sprints
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Guide

Main Muscle:

  1. Hang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.
  2. Begin by quickly raising one knee as high as you can. Do not swing your body or your legs.3
  3. Immediately reverse the motion, returning that leg to the starting position. Simultaneously raise the opposite knee as high as possible.
  4. Continue alternating between legs until the set is complete.

Alternative Exercises For Wind Sprints

No alternative exercises found.