Weighted Ball Hyperextension

Review: Weighted Ball Hyperextension

Nov 23, 2009 11:03 AM: I would do the Hyper extension on the ground but have found that doing it on the ball gives me the burn on the ab muscles faster that on the ground I would do the Hyper extension on the ground but have found that doing it on the ball gives me the burn on the ab muscles faster that on the ground-See Less

Review: Weighted Ball Hyperextension

Nov 4, 2009 2:17 AM: If someone has a herniated disk or a bulge and it's posterior than hyper extending your back like in the video will put pressure on the disk,it can aggravate other back issues as well.
A neutral spinal alignment would be the goal in that case.
If someone has a herniated disk or a bulge and it's posterior than hyper extending your back like in the video will put pressure on the disk,it can aggravate other back issues as well.
A neutral spinal alignment would be the goal in that case.
-See Less

Weighted Ball Hyperextension

Nov 23, 2009 11:03 AM: I would do the Hyper extension on the ground but have found that doing it on the ball gives me the burn on the ab muscles faster that on the ground I would do the Hyper extension on the ground but have found that doing it on the ball gives me the burn on the ab muscles faster that on the ground-See Less

Weighted Ball Hyperextension

Nov 4, 2009 2:17 AM: If someone has a herniated disk or a bulge and it's posterior than hyper extending your back like in the video will put pressure on the disk,it can aggravate other back issues as well.
A neutral spinal alignment would be the goal in that case.
If someone has a herniated disk or a bulge and it's posterior than hyper extending your back like in the video will put pressure on the disk,it can aggravate other back issues as well.
A neutral spinal alignment would be the goal in that case.
-See Less