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Walking, Treadmill

Exercise Data

Type: Cardio Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings Equipment: Machine Mechanics Type: N/A Level: Beginner Sport: NoForce: N/A
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8.2

Out of 10

Excellent

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Walking, Treadmill
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Walking, Treadmill
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Walking, Treadmill Guide

Main Muscle: Quadriceps

  1. To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
  2. Treadmills offer convenience, cardiovascular benefits, and usually have less impact than walking outside. When walking, you should move at a moderate to fast pace, not a leisurely one. Being an activity of lower intensity, walking doesn’t burn as many calories as some other activities, but still provides great benefit. A 150 lb person will burn about 175 calories walking 4 miles per hour for 30 minutes, compared to 450 calories running twice as fast. Maintain proper posture as you walk, and only hold onto the handles when necessary, such as when dismounting or checking your heart rate.

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Tip: Walking, Treadmill

Exercise Rating
9/10

Apr 16, 2015 1:19 AM: Inclined 15% ; combine walking, jogging and running by increasing the appropriate speed within 20min and see the effect...

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Tip: Walking, Treadmill

Exercise Rating
8/10

Apr 6, 2015 11:19 AM: Nice break from office when no enough time for full WO.

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Tip: Walking, Treadmill

Exercise Rating
9/10

Jan 21, 2015 1:33 AM: Steady state treadmill is the best way to cut, go to fast then you lose muscle. I like to do it after I lift so all the glycogen is gone and hit the fat stores hard.

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Review: Walking, Treadmill

Exercise Rating
10/10

Nov 12, 2014 7:51 AM: Awesome

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Review: Walking, Treadmill

Exercise Rating
8/10

Oct 21, 2014 11:42 AM: Great during this time of recovery post surgery... did level 1 foot hills for a little adding challenge.

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Tip: Walking, Treadmill

Exercise Rating
10/10

Aug 2, 2014 6:38 AM: W/weight vest

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Review: Walking, Treadmill

Exercise Rating
10/10

Jun 28, 2014 9:53 PM: Those who think Walking threadmill is not as effective as Jogging or running threadmill need to change your mindset.

Walking threadmill found to me more benefitial by research for normal people than other forms of threadmill. Do the other forms only if you need running excercise otherwise...+See More

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Review: Walking, Treadmill

Exercise Rating
3/10

Jun 16, 2014 12:44 AM: OK so, I live in a small town... and all I do is walk....

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Tip: Walking, Treadmill

Exercise Rating
10/10

May 27, 2014 8:00 PM: Push yourself a little more each time

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Review: Walking, Treadmill

Exercise Rating
5/10

May 3, 2014 9:30 PM: toured gym

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