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Upper Back Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Middle Back
Other Muscles: Middle Back
Equipment: None
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


5.0

Out of 10

Good

Exercise Rating Read Upper Back Stretch Reviews
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Upper Back Stretch Images

Upper Back Stretch
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Upper Back Stretch
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Upper Back Stretch Guide

Main Muscle: Middle Back

  1. Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.



Alternative Exercises For Upper Back Stretch

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Top 5 Rated Middle Back Exercises

  1. Reverse Grip Bent-Over Rows
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  5. Alternating Renegade Row

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ADEE2011

Review: Upper Back Stretch

Exercise Rating
10/10

Apr 4, 2012 7:29 AM: This is a great upper back warm-up...Thanks guys LOL

ADEE2011 BodyStats
Height:
6 '4" (1.93m)
Weight:
235 lbs
Bodyfat:
No Data
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