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Upper Back-Leg Grab

Exercise Data

Type: Stretching
Main Muscle Worked: Hamstrings
Other Muscles: Lower Back, Middle Back
Equipment: None
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: Static
Stretch Type:


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Upper Back-Leg Grab Images

Upper Back-Leg Grab
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Upper Back-Leg Grab
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Upper Back-Leg Grab Guide

Main Muscle: Hamstrings

  1. While seated, bend forward to hug your thighs from underneath with both arms.
  2. Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.

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Review: Upper Back-Leg Grab

Exercise Rating

Oct 29, 2014 8:05 PM: Will def incorporate this into my stretching routine. I feel this stretch from my cervical vertebra to my sacrum.

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