Login or Create an account to set your gender preference.
 

Upper Back-Leg Grab

Exercise Data

Type: Stretching
Main Muscle Worked: Hamstrings
Other Muscles: Lower Back, Middle Back
Equipment: None
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: Static
Stretch Type:


5.4

Out of 10

Good

Exercise Rating Read Upper Back-Leg Grab Reviews
SHARE Bookmark and Share


Upper Back-Leg Grab Images

Upper Back-Leg Grab
Click to enlarge
Upper Back-Leg Grab
Click to enlarge




Upper Back-Leg Grab Guide

Main Muscle: Hamstrings

  1. While seated, bend forward to hug your thighs from underneath with both arms.
  2. Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.



Alternative Exercises For Upper Back-Leg Grab

No alternative exercises found. Know of one? Tell us in the tips section below.

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips

of people found this review helpful

Review: Upper Back-Leg Grab

Exercise Rating
8/10

Oct 29, 2014 8:05 PM: Will def incorporate this into my stretching routine. I feel this stretch from my cervical vertebra to my sacrum.



comment
Please login to rate this review.