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Two-Arm Kettlebell Row

Exercise Data

Type: Strength
Main Muscle Worked: Middle Back
Other Muscles: Biceps, Lats
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull
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Two-Arm Kettlebell Row Images

Two-Arm Kettlebell Row
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Two-Arm Kettlebell Row
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Two-Arm Kettlebell Row Guide

Main Muscle: Middle Back

  1. Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.
  2. Grab both kettlebells and pull them to your stomach, retracting your shoulder blades and flexing the elbows. Keep your back straight. Lower and repeat.

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Review: Two-Arm Kettlebell Row

Exercise Rating

Apr 8, 2014 1:17 PM: My gym doesn't have heavy enough kettlebells for this to be totally effective, but if you have access to decently heavy ones, I like the movement better with kettlebells than dumbbells.

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