Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

Two-Arm Kettlebell Military Press

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push
Your Rating: 


N/A
Exercise Rating Read Two-Arm Kettlebell Military Press Reviews
SHARE Bookmark and Share

Print Exercise Widget


Two-Arm Kettlebell Military Press Images

Two-Arm Kettlebell Military Press
Click to enlarge
Two-Arm Kettlebell Military Press
Click to enlarge




Two-Arm Kettlebell Military Press Guide

Main Muscle: Shoulders

  1. Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you do so, so that the palms face forward.
  2. Press the kettlebells up and out. As the kettlebells pass your head, lean into the weights so that the kettlebells are racked behind your head. Make sure to contract your lats, butt, and stomach for added stability.



Alternative Exercises For Two-Arm Kettlebell Military Press

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Shoulders Exercises

  1. Clean and Jerk
  2. Clean and Press
  3. Standing Palm-In One-Arm Dumbbell Press
  4. Seated Barbell Military Press
  5. Push Press

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips

of people found this tip helpful

0dinsson

Tip: Two-Arm Kettlebell Military Press

Exercise Rating
8/10

Mar 21, 2013 4:56 PM: Make sure that you are not shrugging your shoulders during this.

0dinsson BodyStats
Height:
5 '11" (1.80m)
Weight:
157 lbs
No Change
Bodyfat:
11.0 %
More Body Stats


comment
Please login to rate this tip.
(Report)

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com