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Two-Arm Kettlebell Jerk

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Calves, Quadriceps, Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push
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Two-Arm Kettlebell Jerk Images

Two-Arm Kettlebell Jerk
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Two-Arm Kettlebell Jerk
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Two-Arm Kettlebell Jerk Guide

Main Muscle: Shoulders

  1. Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you do so, so that the palms face forward. Squat down a few inches and reverse the motion rapidly driving both kettlebells overhead. Immediately after the initial push, squat down again and get under the kettlebells. Once the kettlebells are locked out, stand upright to complete the exercise.



Alternative Exercises For Two-Arm Kettlebell Jerk

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Top 5 Rated Shoulders Exercises

  1. Double Kettlebell Push Press
  2. Kettlebell Turkish Get-Up (Squat style)
  3. Leverage Shoulder Press
  4. Clean and Jerk
  5. Seated Barbell Military Press

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