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Two-Arm Kettlebell Clean

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Calves, Glutes, Hamstrings, Lower Back, Traps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull
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Two-Arm Kettlebell Clean Images

Two-Arm Kettlebell Clean
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Two-Arm Kettlebell Clean
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Two-Arm Kettlebell Clean Guide

Main Muscle: Shoulders

  1. Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
  3. Lower the kettlebells back to the starting position and repeat.



Alternative Exercises For Two-Arm Kettlebell Clean

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Top 5 Rated Shoulders Exercises

  1. Double Kettlebell Push Press
  2. Kettlebell Turkish Get-Up (Squat style)
  3. Leverage Shoulder Press
  4. Clean and Jerk
  5. Seated Barbell Military Press

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