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Two-Arm Dumbbell Preacher Curl

Exercise Data

Type: Strength Main Muscle Worked: Biceps Equipment: Dumbbell Level: Beginner
8.3

Out of 10

Excellent

Exercise Rating    
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Two-Arm Dumbbell Preacher Curl Images

Two-Arm Dumbbell Preacher Curl
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Two-Arm Dumbbell Preacher Curl
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Guide

Main Muscle:

  1. Grab a dumbbell with each arm and place the upper arms on top of the preacher bench or the incline bench. The dumbbell should be held at shoulder length. This will be your starting position.
  2. As you breathe in, slowly lower the dumbbells until your upper arm is extended and the biceps is fully stretched.
  3. As you exhale, use the biceps to curl the weights up until your biceps is fully contracted and the dumbbells are at shoulder height.
  4. Squeeze the biceps hard for a second at the contracted position and repeat for the recommended amount of repetitions.

Variations: You can perform this exercise also using a low pulley instead of a dumbbell. In this case you will need to position the bench in front of the pulley. You can also use a barbell or an e-z bar.

Alternative Exercises For Two-Arm Dumbbell Preacher Curl

8.8

Out of 10

Excellent

7.5

Out of 10

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Preacher Curl

Muscle Targeted: Biceps

8.8

Out of 10

Excellent