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Two-Arm Dumbbell Preacher Curl

Exercise Data

Type: Strength
Main Muscle Worked: Biceps
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull
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Two-Arm Dumbbell Preacher Curl Images

Two-Arm Dumbbell Preacher Curl
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Two-Arm Dumbbell Preacher Curl
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Two-Arm Dumbbell Preacher Curl Guide

Main Muscle: Biceps

  1. Grab a dumbbell with each arm and place the upper arms on top of the preacher bench or the incline bench. The dumbbell should be held at shoulder length. This will be your starting position.
  2. As you breathe in, slowly lower the dumbbells until your upper arm is extended and the biceps is fully stretched.
  3. As you exhale, use the biceps to curl the weights up until your biceps is fully contracted and the dumbbells are at shoulder height.
  4. Squeeze the biceps hard for a second at the contracted position and repeat for the recommended amount of repetitions.

Variations: You can perform this exercise also using a low pulley instead of a dumbbell. In this case you will need to position the bench in front of the pulley. You can also use a barbell or an e-z bar.



Alternative Exercises For Two-Arm Dumbbell Preacher Curl

Preacher Curl

Muscle Targeted: Biceps

8.8

Out of 10

8.8

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7.4

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of people found this tip helpful

Tip: Two-Arm Dumbbell Preacher Curl

Exercise Rating
10/10

Mar 21, 2014 2:44 PM: Great



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of people found this review helpful

Review: Two-Arm Dumbbell Preacher Curl

Exercise Rating
10/10

Mar 21, 2014 2:44 PM: Great



comment
Please login to rate this review.

of people found this review helpful

Review: Two-Arm Dumbbell Preacher Curl

Exercise Rating
10/10

Mar 21, 2014 2:43 PM: Great



comment
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of people found this review helpful

Review: Two-Arm Dumbbell Preacher Curl

Exercise Rating
10/10

Nov 13, 2009 1:08 AM: one of my favs!



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