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Triceps Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Triceps
Other Muscles: Lats
Equipment: None
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


7.0

Out of 10

Good

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Triceps Stretch Images

Triceps Stretch
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Triceps Stretch
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Triceps Stretch Guide

Main Muscle: Triceps

  1. Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.



Alternative Exercises For Triceps Stretch

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