Login or Create an account to set your gender preference.

Triceps Stretch

Exercise Data

Type: Stretching Main Muscle Worked: Triceps Other Muscles: Lats Equipment: None Mechanics Type: Isolation Level: Beginner Sport: NoForce: Static
Your Rating: Login to rate
4.6

Out of 10

Average

Exercise Rating Read Triceps Stretch Reviews
SHARE Bookmark and Share

Triceps Stretch Images

Triceps Stretch
Click to enlarge
Triceps Stretch
Click to enlarge

Triceps Stretch Guide

Main Muscle: Triceps

  1. Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

Alternative Exercises For Triceps Stretch

No alternative exercises found. Know of one? Tell us in the tips section below.

Tips and Reviews - Login to rate

Thank you for rating this exercise

of people found this review helpful

Review: Triceps Stretch

Exercise Rating
10/10

Jan 29, 2014 11:21 AM: testing. rated a 10, expecting a return value of 1

comment
Please login to rate this review.

of people found this review helpful

Review: Triceps Stretch

Exercise Rating
10/10

Aug 29, 2012 2:03 AM: classic and effective

comment
Please login to rate this review.