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Triceps Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Triceps
Other Muscles: Lats
Equipment: None
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Static
Stretch Type:


4.7

Out of 10

Average

Exercise Rating Read Triceps Stretch Reviews
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Triceps Stretch Images

Triceps Stretch
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Triceps Stretch
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Triceps Stretch Guide

Main Muscle: Triceps

  1. Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.



Alternative Exercises For Triceps Stretch

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of people found this review helpful

Review: Triceps Stretch

Exercise Rating
10/10

Jan 29, 2014 11:21 AM: testing. rated a 10, expecting a return value of 1



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of people found this review helpful

Review: Triceps Stretch

Exercise Rating
10/10

Aug 29, 2012 2:03 AM: classic and effective



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