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Tricep Side Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Triceps
Other Muscles: Shoulders
Equipment: None
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: Static
Stretch Type:


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Tricep Side Stretch Images

Tricep Side Stretch
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Tricep Side Stretch
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Tricep Side Stretch Guide

Main Muscle: Triceps

  1. Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.

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Review: Tricep Side Stretch

Exercise Rating

Mar 14, 2014 5:00 PM: This is a great stretch for any upper body workout.

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