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Trap Bar Deadlift

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Exercise Data

Type: Strength
Main Muscle Worked: Quadriceps
Other Muscles: Glutes, Hamstrings
Equipment: Other
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
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Trap Bar Deadlift Images

Trap Bar Deadlift
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Trap Bar Deadlift
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Trap Bar Deadlift Guide

Main Muscle: Quadriceps

  1. For this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. Stand in the center of the apparatus and grasp both handles.
  2. Lower your hips, look forward with your head and keep your chest up.
  3. Begin the movement by driving through the heels and extend your hips and knees. Avoid rounding your back at all times.
  4. At the completion of the movement, lower the weight back to the ground under control.



Alternative Exercises For Trap Bar Deadlift

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