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Trail Running/Walking

Exercise Data

Type: Cardio Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings Equipment: None Mechanics Type: N/A Level: Beginner Location: Sport: NoForce: N/A
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8.8

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Excellent

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Trail Running/Walking
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Trail Running/Walking Guide

Main Muscle: Quadriceps

  1. Running or hiking on trails will get the blood pumping and heart beating almost immediately. Make sure you have good shoes. While you use the muscles in your calves and buttocks to pull yourself up a hill, the knees, joints and ankles absorb the bulk of the pounding coming back down. Take smaller steps as you walk downhill, keep your knees bent to reduce the impact and slow down to avoid falling.
  2. A 150 lb person can burn over 200 calories for 30 minutes walking uphill, compared to 175 on a flat surface. If running the trail, a 150 lb person can burn well over 500 calories in 30 minutes.

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Review: Trail Running/Walking

Exercise Rating
6/10

Apr 26, 2015 2:18 PM: Love to run

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Tip: Trail Running/Walking

Exercise Rating
10/10

Mar 31, 2015 11:01 AM: Hate running, like walking around in the nature.

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Review: Trail Running/Walking

Exercise Rating
10/10

Mar 13, 2015 2:34 AM: I hate it but, it is very efficient and I am getting better but still hat it

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Review: Trail Running/Walking

Exercise Rating
5/10

Mar 6, 2015 6:18 PM: great to be outside

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Review: Trail Running/Walking

Exercise Rating
10/10

Feb 20, 2015 11:23 PM: One of my favorite activities.

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Review: Trail Running/Walking

Exercise Rating
8/10

Feb 12, 2015 5:18 AM: Outdoors is best

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Review: Trail Running/Walking

Exercise Rating
8/10

Feb 11, 2015 9:37 PM: Ran 3 miles

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Review: Trail Running/Walking

Exercise Rating
10/10

Feb 11, 2015 6:53 AM: Ran 10 Km and I'am exilarating happy!

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Review: Trail Running/Walking

Exercise Rating
8/10

Feb 9, 2015 8:52 PM: cold and snow flurries-ran on roads

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Tip: Trail Running/Walking

Exercise Rating
10/10

Jan 6, 2015 6:56 AM: I love running, never used to! Its something i learnt to enjoy and being military its a must and something i have to keep up. Take your time, take it as it comes and let go and enjoy it. Winter is a bit off putting but your only cold for a second, you soon get the blood pumping so don't wrap up too...+See More

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