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Torso Rotation

Exercise Data

Type: Stretching
Main Muscle Worked: Abdominals
Equipment: Exercise Ball
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


5.5

Out of 10

Good

Exercise Rating Read Torso Rotation Reviews
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Torso Rotation Images

Torso Rotation
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Torso Rotation
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Torso Rotation
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Torso Rotation Guide

Main Muscle: Abdominals

  1. Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
  2. Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.



Alternative Exercises For Torso Rotation

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Abdominals Exercises

  1. Rope Crunch
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