Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.

Toe Touchers

Exercise Data

Type: Stretching
Main Muscle Worked: Abdominals
Equipment: Body Only
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull
Your Rating: 


6.5

Out of 10

Good

Exercise Rating Read Toe Touchers Reviews
Bookmark and Share

Print Exercise Widget


Toe Touchers Images

Toe Touchers
Click to enlarge
Toe Touchers
Click to enlarge




Toe Touchers Guide

Main Muscle: Abdominals

  1. To begin, lie down on the floor or an exercise mat with your back pressed against the floor. Your arms should be lying across your sides with the palms facing down.
  2. Your legs should be touching each other. Slowly elevate your legs up in the air until they are almost perpendicular to the floor with a slight bend at the knees. Your feet should be parallel to the floor.
  3. Move your arms so that they are fully extended at a 45 degree angle from the floor. This is the starting position.
  4. While keeping your lower back pressed against the floor, slowly lift your torso and use your hands to try and touch your toes. Remember to exhale while perform this part of the exercise.
  5. Slowly begin to lower your torso and arms back down to the starting position while inhaling. Remember to keep your arms straight out pointing towards your toes.
  6. Repeat for the recommended amount of repetitions.



Alternative Exercises For Toe Touchers

Tuck Crunch

Muscle Targeted: Abdominals

7.2

Out of 10

Top 5 Rated Abdominals Exercises

  1. Cross-Body Crunch
  2. Hanging Pike
  3. Hanging Leg Raise
  4. Ab Roller
  5. Decline Reverse Crunch

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips

of people found this review helpful

NHS12

Review: Toe Touchers

Exercise Rating
8/10

Sep 15, 2011 8:04 AM: its ok but not the best

NHS12 BodyStats
Height:
No Data
Weight:
No Data
Bodyfat:
No Data
More Body Stats


comment
Please login to rate this review.
(Report)

of people found this review helpful

mahmoodmax

Review: Toe Touchers

Exercise Rating
10/10

May 9, 2010 4:01 AM: cool

mahmoodmax BodyStats
Height:
No Data
Weight:
No Data
Bodyfat:
No Data
More Body Stats


comment
Please login to rate this review.
(Report)

of people found this review helpful

hema95

Review: Toe Touchers

Exercise Rating
7/10

Dec 29, 2009 10:35 PM: :)

hema95 BodyStats
Height:
No Data
Weight:
No Data
Bodyfat:
No Data
More Body Stats


comment
Please login to rate this review.
(Report)

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com