Login or Create an account to set your gender preference.

Tire Flip

Exercise Data

Type: Strongman Main Muscle Worked: Quadriceps Other Muscles: Calves, Chest, Forearms, Glutes, Hamstrings, Lower Back, Shoulders, Traps, Triceps Equipment: Other Mechanics Type: Compound Level: Intermediate Sport: YesForce: Pull
Your Rating: Login to rate
9.5

Out of 10

Excellent

Exercise Rating Read Tire Flip Reviews
SHARE Bookmark and Share

Tire Flip Images

Tire Flip
Click to enlarge
Tire Flip
Click to enlarge
Tire Flip
Click to enlarge
Tire Flip
Click to enlarge

Tire Flip Guide

Main Muscle: Quadriceps

  1. Begin by gripping the bottom of the tire on the tread, and position your feet back a bit. Your chest should be driving into the tire.
  2. To lift the tire, extend through the hips, knees, and ankles, driving into the tire and up.
  3. As the tire reaches a 45 degree angle, step forward and drive a knee into the tire. As you do so adjust your grip to the upper portion of the tire and push it forward as hard as possible to complete the turn. Repeat as necessary.

Alternative Exercises For Tire Flip

No alternative exercises found. Know of one? Tell us in the tips section below.

Tips and Reviews - Login to rate

Thank you for rating this exercise

of people found this review helpful

Review: Tire Flip

Exercise Rating
10/10

Jan 18, 2015 5:39 AM: part of my weekly

comment
Please login to rate this review.

of people found this review helpful

Review: Tire Flip

Exercise Rating
10/10

Aug 8, 2012 4:10 PM: we use the 350 for PT

comment
Please login to rate this review.

of people found this review helpful

Review: Tire Flip

Exercise Rating
8/10

Jun 17, 2012 12:14 PM: Hurts.
:)

Have one outside my gym. Light to really heavy.

comment
Please login to rate this review.

of people found this review helpful

Review: Tire Flip

Exercise Rating
10/10

Feb 26, 2012 11:19 PM: One of the best exercises you could do

comment
Please login to rate this review.