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Tire Flip

Exercise Data

Type: Strongman
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Chest, Forearms, Glutes, Hamstrings, Lower Back, Shoulders, Traps, Triceps
Equipment: Other
Mechanics Type: Compound
Level: Intermediate
Sport: Yes
Force: Pull
Your Rating: 


9.4

Out of 10

Excellent

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Tire Flip Images

Tire Flip
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Tire Flip
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Tire Flip
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Tire Flip
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Tire Flip Guide

Main Muscle: Quadriceps

  1. Begin by gripping the bottom of the tire on the tread, and position your feet back a bit. Your chest should be driving into the tire.
  2. To lift the tire, extend through the hips, knees, and ankles, driving into the tire and up.
  3. As the tire reaches a 45 degree angle, step forward and drive a knee into the tire. As you do so adjust your grip to the upper portion of the tire and push it forward as hard as possible to complete the turn. Repeat as necessary.



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of people found this review helpful

Review: Tire Flip

Exercise Rating
10/10

Aug 8, 2012 4:10 PM: we use the 350 for PT



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of people found this review helpful

Review: Tire Flip

Exercise Rating
8/10

Jun 17, 2012 12:14 PM: Hurts.
:)

Have one outside my gym. Light to really heavy.



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of people found this review helpful

Review: Tire Flip

Exercise Rating
10/10

Feb 26, 2012 11:19 PM: One of the best exercises you could do



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