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Tire Flip

Exercise Data

Type: Strongman
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Chest, Forearms, Glutes, Hamstrings, Lower Back, Shoulders, Traps, Triceps
Equipment: Other
Mechanics Type: Compound
Level: Intermediate
Sport: Yes
Force: N/A
Your Rating: 


9.7

Out of 10

Excellent

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Tire Flip Images

Tire Flip
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Tire Flip
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Tire Flip
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Tire Flip Guide

Main Muscle: Quadriceps

  1. Begin by gripping the bottom of the tire on the tread, and position your feet back a bit. Your chest should be driving into the tire.
  2. To lift the tire, extend through the hips, knees, and ankles, driving into the tire and up.
  3. As the tire reaches a 45 degree angle, step forward and drive a knee into the tire. As you do so adjust your grip to the upper portion of the tire and push it forward as hard as possible to complete the turn. Repeat as necessary.



Alternative Exercises For Tire Flip

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Quadriceps Exercises

  1. Rope Jumping
  2. Tire Flip
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  5. Barbell Squat

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of people found this review helpful

LionT

Review: Tire Flip

Exercise Rating
10/10

Feb 26, 2012 11:19 PM: One of the best exercises you could do

LionT BodyStats
Height:
5 '10" (1.78m)
Weight:
170 lbs
Up 12.0 lbs
Bodyfat:
No Data
More Body Stats


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