To begin, sit down on the adductor machine and select a weight you are comfortable with. When your legs are positioned properly on the leg pads of the machine, grip the handles on each side. Your entire upper body (from the waist up) should be stationary. This is the starting position.
Slowly press against the machine with your legs to move them towards each other while exhaling.
Feel the contraction for a second and begin to move your legs back to the starting position while breathing in. Note: Remember to keep your upper body stationary and avoid fast jerking motions in order to prevent any injuries from occurring.
Repeat for the recommended amount of repetitions.
Alternative Exercises For Thigh Adductor
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Jun 16, 2012 10:41 AM:
Started doing these at the end of leg day and they really help in the pockets of squats
Started doing these at the end of leg day and they really help in the pockets of squats-See Less
Jun 16, 2012 10:40 AM:
Started doing these at the end of leg day and its been helping me deep in the pocket of heavy squats
Started doing these at the end of leg day and its been helping me deep in the pocket of heavy squats-See Less
Jul 15, 2011 8:07 PM:
THIS is the only exercise for the adductors, this is the BEST of the BESt, burn like hell the days after training, yeah!! lml
THIS is the only exercise for the adductors, this is the BEST of the BESt, burn like hell the days after training, yeah!! lml-See Less
Jun 16, 2012 10:41 AM:
Started doing these at the end of leg day and they really help in the pockets of squats
Started doing these at the end of leg day and they really help in the pockets of squats-See Less
Jun 16, 2012 10:40 AM:
Started doing these at the end of leg day and its been helping me deep in the pocket of heavy squats
Started doing these at the end of leg day and its been helping me deep in the pocket of heavy squats-See Less
Jul 15, 2011 8:07 PM:
THIS is the only exercise for the adductors, this is the BEST of the BESt, burn like hell the days after training, yeah!! lml
THIS is the only exercise for the adductors, this is the BEST of the BESt, burn like hell the days after training, yeah!! lml-See Less
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of people found this review helpful
Review: Thigh Adductor
Dec 3, 2012 3:35 AM: informative
of people found this review helpful
Review: Thigh Adductor
Jun 16, 2012 10:41 AM: Started doing these at the end of leg day and they really help in the pockets of squats
of people found this review helpful
Review: Thigh Adductor
Jun 16, 2012 10:40 AM: Started doing these at the end of leg day and its been helping me deep in the pocket of heavy squats
of people found this review helpful
Review: Thigh Adductor
Jun 15, 2012 5:36 PM: hate it but it's really hard to get these to work other way
of people found this review helpful
Review: Thigh Adductor
Nov 18, 2011 1:02 PM: an great workout for a hard to hit muscle group.
of people found this review helpful
Review: Thigh Adductor
Jul 15, 2011 8:07 PM: THIS is the only exercise for the adductors, this is the BEST of the BESt, burn like hell the days after training, yeah!! lml