To begin, sit down on the abductor machine and select a weight you are comfortable with. When your legs are positioned properly, grip the handles on each side. Your entire upper body (from the waist up) should be stationary. This is the starting position.
Slowly press against the machine with your legs to move them away from each other while exhaling.
Feel the contraction for a second and begin to move your legs back to the starting position while breathing in. Note: Remember to keep your upper body stationary to prevent any injuries from occurring.
Repeat for the recommended amount of repetitions.
Alternative Exercises For Thigh Abductor
No alternative exercises found. Know of one? Tell us in the tips section below.
Nov 18, 2011 1:01 PM:
do it on leg days, but when you do abs and core every time, do side leg raises to get better results.
do it on leg days, but when you do abs and core every time, do side leg raises to get better results.-See Less
Sep 29, 2011 12:21 PM:
There are many hip exercises using a Functional Trainer: Hip Abducts Extensions/Flex, Supine Hip Abducts Extensions/Flex
There are many hip exercises using a Functional Trainer: Hip Abducts Extensions/Flex, Supine Hip Abducts Extensions/Flex-See Less
Nov 18, 2011 1:01 PM:
do it on leg days, but when you do abs and core every time, do side leg raises to get better results.
do it on leg days, but when you do abs and core every time, do side leg raises to get better results.-See Less
Sep 29, 2011 12:21 PM:
There are many hip exercises using a Functional Trainer: Hip Abducts Extensions/Flex, Supine Hip Abducts Extensions/Flex
There are many hip exercises using a Functional Trainer: Hip Abducts Extensions/Flex, Supine Hip Abducts Extensions/Flex-See Less
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of people found this tip helpful
Tip: Thigh Abductor
Nov 18, 2011 1:01 PM: do it on leg days, but when you do abs and core every time, do side leg raises to get better results.
of people found this tip helpful
Tip: Thigh Abductor
Sep 29, 2011 12:21 PM: There are many hip exercises using a Functional Trainer: Hip Abducts Extensions/Flex, Supine Hip Abducts Extensions/Flex