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The Straddle

Exercise Data

Type: Stretching
Main Muscle Worked: Hamstrings
Other Muscles: Adductors, Calves
Equipment: None
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


N/A
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The Straddle Images

The Straddle
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The Straddle
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The Straddle Guide

Main Muscle: Hamstrings

  1. Begin in a seated, upright position. Start by extending your legs in front of you in a V.
  2. With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.



Alternative Exercises For The Straddle

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Hamstrings Exercises

  1. Kettlebell One-Legged Deadlift
  2. Glute Ham Raise
  3. Romanian Deadlift from Deficit
  4. Power Snatch
  5. Stiff-Legged Dumbbell Deadlift

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