Login or Create an account to set your gender preference.

Supine One-Arm Overhead Throw

Exercise Data

Type: Plyometrics Main Muscle Worked: Abdominals Equipment: Medicine Ball Level: Beginner
N/A
Exercise Rating    
SHARE Bookmark and Share

Supine One-Arm Overhead Throw Images

Supine One-Arm Overhead Throw
Click to enlarge
Supine One-Arm Overhead Throw
Click to enlarge

Guide

Main Muscle:

  1. Lay on the ground on your back with your knees bent. Hold the ball with one hand, extending the arm fully behind your head. This will be your starting position.
  2. Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
  3. The ball can be thrown to a partner or bounced off of a wall.

Alternative Exercises For Supine One-Arm Overhead Throw

No alternative exercises found.