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Supine One-Arm Overhead Throw

Exercise Data

Type: Plyometrics
Main Muscle Worked: Abdominals
Other Muscles: Chest, Lats, Shoulders
Equipment: Medicine Ball
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Pull
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Supine One-Arm Overhead Throw Images

Supine One-Arm Overhead Throw
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Supine One-Arm Overhead Throw
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Supine One-Arm Overhead Throw Guide

Main Muscle: Abdominals

  1. Lay on the ground on your back with your knees bent. Hold the ball with one hand, extending the arm fully behind your head. This will be your starting position.
  2. Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
  3. The ball can be thrown to a partner or bounced off of a wall.



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