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Supine One-Arm Overhead Throw

Exercise Data

Type: Plyometrics Main Muscle Worked: Abdominals Other Muscles: Chest, Lats, Shoulders Equipment: Medicine Ball Mechanics Type: Compound Level: Beginner Sport: NoForce: Pull
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Supine One-Arm Overhead Throw Images

Supine One-Arm Overhead Throw
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Supine One-Arm Overhead Throw
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Supine One-Arm Overhead Throw Guide

Main Muscle: Abdominals

  1. Lay on the ground on your back with your knees bent. Hold the ball with one hand, extending the arm fully behind your head. This will be your starting position.
  2. Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
  3. The ball can be thrown to a partner or bounced off of a wall.

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