Login or Create an account to set your gender preference.

Superman

Exercise Data

Type: Stretching Main Muscle Worked: Lower Back Equipment: Body Only Level: Beginner
8.3

Out of 10

Excellent

Exercise Rating    
SHARE Bookmark and Share

Superman Images

Superman
Click to enlarge
Superman
Click to enlarge

Guide

Main Muscle:

  1. To begin, lie straight and face down on the floor or exercise mat. Your arms should be fully extended in front of you. This is the starting position.
  2. Simultaneously raise your arms, legs, and chest off of the floor and hold this contraction for 2 seconds. Tip: Squeeze your lower back to get the best results from this exercise. Remember to exhale during this movement. Note: When holding the contracted position, you should look like superman when he is flying.
  3. Slowly begin to lower your arms, legs and chest back down to the starting position while inhaling.
  4. Repeat for the recommended amount of repetitions prescribed in your program.

Variations: You can also perform this exercise using one arm and leg at a time. Simply elevating your left leg, arm and side of your chest and do the same with the right side.

Alternative Exercises For Superman

8.3

Out of 10

Excellent