Suitcase crunch

The suitcase crunch is a bodyweight movement that targets the muscles of the abs, the rectus abdominis or "six-pack" muscles in particular. It is similar to a V-up, but the lower back stays flat against the ground. It can be performed for time or reps in the ab-focused portion of any workout.

Benefits

  1. Strengthens the abs and hip flexors
  2. Constant tension on the abs throughout the movement
  3. Requires no equipment
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Suitcase crunch Images

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Suitcase crunch Instructions

Suitcase crunch muscle diagram
  1. Begin by lying on your back on the ground. Your legs should be straight and your arms extended behind your head. This will be your starting position.
  2. To perform the movement, tuck the knees toward your chest, rotating your pelvis to lift your glutes from the floor. As you do so, flex the spine, bringing your arms back over your head to perform a simultaneous crunch motion.
  3. After a brief pause, return to the starting position.