Straight-Arm Pulldown

Tip: Straight-Arm Pulldown

Jan 18, 2010 7:14 PM: racking this ex with open palms and only coming up 1/4 of the way after you are all the way down will change the way you stand and control the weight, racking this ex with open palms and only coming up 1/4 of the way after you are all the way down will change the way you stand and control the weight,-See Less

Tip: Straight-Arm Pulldown

Jan 18, 2010 7:11 PM: This is a good one for controling,you flexing it also shows you what you really want to work at. This is a good one for controling,you flexing it also shows you what you really want to work at.-See Less

Tip: Straight-Arm Pulldown

Nov 25, 2009 4:58 AM: I have found that in using a light amout of weight and perfoming the exercise to the true form and focusing on the lat area, works will. Also try leaning forward a little bit, but do not sway your body just hold the position. I have found that in using a light amout of weight and perfoming the exercise to the true form and focusing on the lat area, works will. Also try leaning forward a little bit, but do not sway your body just hold the position.-See Less

Tip: Straight-Arm Pulldown

Nov 8, 2009 8:49 AM: I don't like how this exercises is executed in this picture. To me, to target the area accurately, you should have your arms straight at all times. I find if I push my butt out a little it helps in the form when you are completeing the rep. I squeesze with the tricep at the end of the rep (when the...+See More I don't like how this exercises is executed in this picture. To me, to target the area accurately, you should have your arms straight at all times. I find if I push my butt out a little it helps in the form when you are completeing the rep. I squeesze with the tricep at the end of the rep (when the bar tounches your legs) and slowly return to beginning position-See Less

Review: Straight-Arm Pulldown

Nov 8, 2009 8:46 AM: Love this exercises. I find it can really target the lower part of the arm (tricep area)I use this exercise all of the time to develop side pressure needed in ArmWrestling. It is one of my favorite exercises for this area Love this exercises. I find it can really target the lower part of the arm (tricep area)I use this exercise all of the time to develop side pressure needed in ArmWrestling. It is one of my favorite exercises for this area-See Less

Straight-Arm Pulldown

Nov 8, 2009 8:46 AM: Love this exercises. I find it can really target the lower part of the arm (tricep area)I use this exercise all of the time to develop side pressure needed in ArmWrestling. It is one of my favorite exercises for this area Love this exercises. I find it can really target the lower part of the arm (tricep area)I use this exercise all of the time to develop side pressure needed in ArmWrestling. It is one of my favorite exercises for this area-See Less

Straight-Arm Pulldown

Jan 18, 2010 7:14 PM: racking this ex with open palms and only coming up 1/4 of the way after you are all the way down will change the way you stand and control the weight, racking this ex with open palms and only coming up 1/4 of the way after you are all the way down will change the way you stand and control the weight,-See Less

Straight-Arm Pulldown

Jan 18, 2010 7:11 PM: This is a good one for controling,you flexing it also shows you what you really want to work at. This is a good one for controling,you flexing it also shows you what you really want to work at.-See Less

Straight-Arm Pulldown

Nov 25, 2009 4:58 AM: I have found that in using a light amout of weight and perfoming the exercise to the true form and focusing on the lat area, works will. Also try leaning forward a little bit, but do not sway your body just hold the position. I have found that in using a light amout of weight and perfoming the exercise to the true form and focusing on the lat area, works will. Also try leaning forward a little bit, but do not sway your body just hold the position.-See Less

Straight-Arm Pulldown

Nov 8, 2009 8:49 AM: I don't like how this exercises is executed in this picture. To me, to target the area accurately, you should have your arms straight at all times. I find if I push my butt out a little it helps in the form when you are completeing the rep. I squeesze with the tricep at the end of the rep (when the...+See More I don't like how this exercises is executed in this picture. To me, to target the area accurately, you should have your arms straight at all times. I find if I push my butt out a little it helps in the form when you are completeing the rep. I squeesze with the tricep at the end of the rep (when the bar tounches your legs) and slowly return to beginning position-See Less