Straight-Arm Pulldown

Review: Straight-Arm Pulldown

Apr 11, 2013 10:43 PM: It's the one exercise that I actually feel my lats working. It's the one exercise that I actually feel my lats working.-See Less

Review: Straight-Arm Pulldown

Dec 11, 2012 4:25 PM: This looks like a really good workout. Tomorrows back and biceps day for me so I will do this! This looks like a really good workout. Tomorrows back and biceps day for me so I will do this!-See Less

Review: Straight-Arm Pulldown

Nov 8, 2012 5:25 PM: I don't know if I'm doing this exercise right but I really feel it in my triceps, and I don't think they are supposed to be activated. I don't know if I'm doing this exercise right but I really feel it in my triceps, and I don't think they are supposed to be activated.-See Less

Review: Straight-Arm Pulldown

Jul 31, 2012 7:21 AM: I feel it more in my triceps. What could I be doing wrong? Thanks for your help. I feel it more in my triceps. What could I be doing wrong? Thanks for your help. -See Less

Review: Straight-Arm Pulldown

Jun 1, 2012 8:26 AM: How does this compare with cable incline pushdown? How does this compare with cable incline pushdown? -See Less

Review: Straight-Arm Pulldown

May 24, 2012 5:07 PM: I really love it. I use a V-bar and slow motion for higher intensity. I really love it. I use a V-bar and slow motion for higher intensity.-See Less

Tip: Straight-Arm Pulldown

Mar 6, 2012 2:56 PM: I love doing this exercise mid-work out. Never really need to go super heavy on it becaue it's all about the squeeze. Squeeze and contract at the bottom of the movement, with little rest between sets this gives a fantastic pump! I love doing this exercise mid-work out. Never really need to go super heavy on it becaue it's all about the squeeze. Squeeze and contract at the bottom of the movement, with little rest between sets this gives a fantastic pump!-See Less

Review: Straight-Arm Pulldown

Sep 8, 2011 1:21 PM: Great exercise! It really isolates the lats, particularly the lower lats. Good form and mind-muscle connection is key. flex hard it the bottom and go extra slow and controlled on the negative, gives a great burn. Great exercise! It really isolates the lats, particularly the lower lats. Good form and mind-muscle connection is key. flex hard it the bottom and go extra slow and controlled on the negative, gives a great burn.-See Less

Review: Straight-Arm Pulldown

Mar 24, 2011 3:14 PM: Good Exercise! Good Exercise!-See Less

Review: Straight-Arm Pulldown

Mar 24, 2011 11:01 AM: This is a great way to isolate the lats. Pullups and rows just don't hit them hard enough. This is a great way to isolate the lats. Pullups and rows just don't hit them hard enough.-See Less

Straight-Arm Pulldown

Apr 11, 2013 10:43 PM: It's the one exercise that I actually feel my lats working. It's the one exercise that I actually feel my lats working.-See Less

Straight-Arm Pulldown

Dec 11, 2012 4:25 PM: This looks like a really good workout. Tomorrows back and biceps day for me so I will do this! This looks like a really good workout. Tomorrows back and biceps day for me so I will do this!-See Less

Straight-Arm Pulldown

Nov 8, 2012 5:25 PM: I don't know if I'm doing this exercise right but I really feel it in my triceps, and I don't think they are supposed to be activated. I don't know if I'm doing this exercise right but I really feel it in my triceps, and I don't think they are supposed to be activated.-See Less

Straight-Arm Pulldown

Jul 31, 2012 7:21 AM: I feel it more in my triceps. What could I be doing wrong? Thanks for your help. I feel it more in my triceps. What could I be doing wrong? Thanks for your help. -See Less

Straight-Arm Pulldown

Jun 1, 2012 8:26 AM: How does this compare with cable incline pushdown? How does this compare with cable incline pushdown? -See Less

Straight-Arm Pulldown

May 24, 2012 5:07 PM: I really love it. I use a V-bar and slow motion for higher intensity. I really love it. I use a V-bar and slow motion for higher intensity.-See Less

Straight-Arm Pulldown

Sep 8, 2011 1:21 PM: Great exercise! It really isolates the lats, particularly the lower lats. Good form and mind-muscle connection is key. flex hard it the bottom and go extra slow and controlled on the negative, gives a great burn. Great exercise! It really isolates the lats, particularly the lower lats. Good form and mind-muscle connection is key. flex hard it the bottom and go extra slow and controlled on the negative, gives a great burn.-See Less

Straight-Arm Pulldown

Mar 24, 2011 3:14 PM: Good Exercise! Good Exercise!-See Less

Straight-Arm Pulldown

Mar 24, 2011 11:01 AM: This is a great way to isolate the lats. Pullups and rows just don't hit them hard enough. This is a great way to isolate the lats. Pullups and rows just don't hit them hard enough.-See Less

Straight-Arm Pulldown

Feb 4, 2011 2:52 PM: it's a nice,easy and good exercise for beginners and pro's. it's a nice,easy and good exercise for beginners and pro's.-See Less

Straight-Arm Pulldown

Mar 6, 2012 2:56 PM: I love doing this exercise mid-work out. Never really need to go super heavy on it becaue it's all about the squeeze. Squeeze and contract at the bottom of the movement, with little rest between sets this gives a fantastic pump! I love doing this exercise mid-work out. Never really need to go super heavy on it becaue it's all about the squeeze. Squeeze and contract at the bottom of the movement, with little rest between sets this gives a fantastic pump!-See Less

Straight-Arm Pulldown

Jan 18, 2010 7:14 PM: racking this ex with open palms and only coming up 1/4 of the way after you are all the way down will change the way you stand and control the weight, racking this ex with open palms and only coming up 1/4 of the way after you are all the way down will change the way you stand and control the weight,-See Less

Straight-Arm Pulldown

Jan 18, 2010 7:11 PM: This is a good one for controling,you flexing it also shows you what you really want to work at. This is a good one for controling,you flexing it also shows you what you really want to work at.-See Less

Straight-Arm Pulldown

Nov 25, 2009 4:58 AM: I have found that in using a light amout of weight and perfoming the exercise to the true form and focusing on the lat area, works will. Also try leaning forward a little bit, but do not sway your body just hold the position. I have found that in using a light amout of weight and perfoming the exercise to the true form and focusing on the lat area, works will. Also try leaning forward a little bit, but do not sway your body just hold the position.-See Less

Straight-Arm Pulldown

Nov 8, 2009 8:49 AM: I don't like how this exercises is executed in this picture. To me, to target the area accurately, you should have your arms straight at all times. I find if I push my butt out a little it helps in the form when you are completeing the rep. I squeesze with the tricep at the end of the rep (when the...+See More I don't like how this exercises is executed in this picture. To me, to target the area accurately, you should have your arms straight at all times. I find if I push my butt out a little it helps in the form when you are completeing the rep. I squeesze with the tricep at the end of the rep (when the bar tounches your legs) and slowly return to beginning position-See Less