Variations: Can also be performed with a shorter shoulder-width straight bar or with a rope attachment.
|
|
Give Us Feedback:
Report A ProblemSite Feedback |
|
Bodybuilding.com
Newsletter
Receive exciting features, |
Home | Store | Products | Careers | Help | Contact Us | Terms of Use | Search | About Us | Checkout
© Bodybuilding.com, 2026 S Silverstone Way, Meridian, ID 83642 USA - 1-877-991-3411
of people found this tip helpful
Tip: Straight-Arm Pulldown
Jan 18, 2010 7:14 PM: racking this ex with open palms and only coming up 1/4 of the way after you are all the way down will change the way you stand and control the weight,
of people found this tip helpful
Tip: Straight-Arm Pulldown
Jan 18, 2010 7:11 PM: This is a good one for controling,you flexing it also shows you what you really want to work at.
of people found this tip helpful
Tip: Straight-Arm Pulldown
Nov 25, 2009 4:58 AM: I have found that in using a light amout of weight and perfoming the exercise to the true form and focusing on the lat area, works will. Also try leaning forward a little bit, but do not sway your body just hold the position.
of people found this tip helpful
Tip: Straight-Arm Pulldown
Nov 8, 2009 8:49 AM: I don't like how this exercises is executed in this picture. To me, to target the area accurately, you should have your arms straight at all times. I find if I push my butt out a little it helps in the form when you are completeing the rep. I squeesze with the tricep at the end of the rep (when the...+See More
of people found this review helpful
Review: Straight-Arm Pulldown
Nov 8, 2009 8:46 AM: Love this exercises. I find it can really target the lower part of the arm (tricep area)I use this exercise all of the time to develop side pressure needed in ArmWrestling. It is one of my favorite exercises for this area