Stiff-Legged Dumbbell Deadlift
Also Known As:
Exercise Data
Type: Strength
Main Muscle Worked:
Hamstrings
Other Muscles:
Glutes, Lower Back
Equipment:
Dumbbell
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Pull
Your Rating:

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Review: Stiff-Legged Dumbbell Deadlift
Dec 14, 2011 6:01 AM: One of my favorite exercises ever!
of people found this review helpful
Review: Stiff-Legged Dumbbell Deadlift
Oct 5, 2011 10:27 AM: amazing exercise
of people found this review helpful
Review: Stiff-Legged Dumbbell Deadlift
Aug 20, 2011 6:07 PM: this is an awesome one together with the seated leg curl for the hamstrings!!!
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Tip: Stiff-Legged Dumbbell Deadlift
Aug 7, 2011 5:33 PM: Never did this before until today because Planet Fitness in our area does NOT have a straight bar rack and or just a plain bar to ad weights too, so I had to use dumbbells. I prefer the bar, but this was just as good. Dumbbells seem to be harder on your lower back, have to be careful.
of people found this review helpful
Review: Stiff-Legged Dumbbell Deadlift
Jul 26, 2011 3:21 PM: if you feel it in your lower back take a week to do some lower back workouts instead of this one.
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Review: Stiff-Legged Dumbbell Deadlift
Apr 25, 2011 2:29 AM: Great pull...
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Tip: Stiff-Legged Dumbbell Deadlift
Apr 4, 2011 10:41 AM: Be careful not to overextend too low, especially if you are hyper flexible...
of people found this review helpful
Review: Stiff-Legged Dumbbell Deadlift
Apr 4, 2011 10:40 AM: Separates the glutes from the hams really well, makes your butt look like it's on a shelf...
of people found this review helpful
Review: Stiff-Legged Dumbbell Deadlift
Mar 14, 2011 6:36 AM: great exercise...better than barbell style
of people found this review helpful
Review: Stiff-Legged Dumbbell Deadlift
Dec 14, 2009 12:45 PM: I agree with Ceejay84... The curvature of his back is so exaggerated that it looks like this might have been shot as a "what not to do". I really wonder if BB.com accidentally posted the wrong video.