Stiff-Legged Barbell Deadlift

Review: Stiff-Legged Barbell Deadlift

Jun 5, 2013 5:04 AM: Good exercise- Keep it strict like people have said- Use a Wooden board to get extra depth and stretch Good exercise- Keep it strict like people have said- Use a Wooden board to get extra depth and stretch-See Less

Tip: Stiff-Legged Barbell Deadlift

Jun 4, 2013 4:02 AM: This is one of those movements that need to begin with light weight if you're doing it for the first time. As long as you keep your back flat, look forward and NEVER arch your back you can get a great workout. This one will put some hair on your chest.

azmark said.

someone...+See More This is one of those movements that need to begin with light weight if you're doing it for the first time. As long as you keep your back flat, look forward and NEVER arch your back you can get a great workout. This one will put some hair on your chest.

azmark said.

someone asked i got round back should i do this exercise or not?answer is u shouldnt i have same problem too.if u want to do this one you should make your back flat or dont do.this exercise can be dangerous for your back i mean some injuries can occur if u dont make it right.alternative exercises given above but there re too many easier exercises than deadlift-See Less

Review: Stiff-Legged Barbell Deadlift

May 30, 2013 4:21 PM: Good Good-See Less

Review: Stiff-Legged Barbell Deadlift

Mar 19, 2013 5:18 AM: I don't bend my knees at all when I do these, the guy in the video bends at the knee quite a bit. Am I in the wrong? Best hams exercise in the book in my opinion. I don't bend my knees at all when I do these, the guy in the video bends at the knee quite a bit. Am I in the wrong? Best hams exercise in the book in my opinion.-See Less

Review: Stiff-Legged Barbell Deadlift

Feb 15, 2013 8:57 PM: Love it Love it-See Less

Review: Stiff-Legged Barbell Deadlift

Mar 19, 2012 5:43 AM: NC NC-See Less

Tip: Stiff-Legged Barbell Deadlift

Dec 21, 2011 8:21 PM: hey i have round back,should i do this excercise or not ? hey i have round back,should i do this excercise or not ?-See Less

Review: Stiff-Legged Barbell Deadlift

Dec 10, 2011 6:24 AM: This will absolutely shred your hamstrings. Also builds great lower back strength. Pay strict attention to proper form and you will reap serious benefits. This will absolutely shred your hamstrings. Also builds great lower back strength. Pay strict attention to proper form and you will reap serious benefits.-See Less

Tip: Stiff-Legged Barbell Deadlift

Nov 10, 2011 6:11 PM: This is one of those movements that need to begin with light weight if you're doing it for the first time. As long as you keep your back flat, look forward and NEVER arch your back you can get a great workout. This one will put some hair on your chest. This is one of those movements that need to begin with light weight if you're doing it for the first time. As long as you keep your back flat, look forward and NEVER arch your back you can get a great workout. This one will put some hair on your chest.-See Less

Review: Stiff-Legged Barbell Deadlift

Nov 10, 2011 4:25 PM: Seems to be working really well for my hamstrings. But still I don't see a difference between this and romanian deadlift, is there anyone who can explain it ? Seems to be working really well for my hamstrings. But still I don't see a difference between this and romanian deadlift, is there anyone who can explain it ?-See Less

Stiff-Legged Barbell Deadlift

Jun 5, 2013 5:04 AM: Good exercise- Keep it strict like people have said- Use a Wooden board to get extra depth and stretch Good exercise- Keep it strict like people have said- Use a Wooden board to get extra depth and stretch-See Less

Stiff-Legged Barbell Deadlift

May 30, 2013 4:21 PM: Good Good-See Less

Stiff-Legged Barbell Deadlift

Mar 19, 2013 5:18 AM: I don't bend my knees at all when I do these, the guy in the video bends at the knee quite a bit. Am I in the wrong? Best hams exercise in the book in my opinion. I don't bend my knees at all when I do these, the guy in the video bends at the knee quite a bit. Am I in the wrong? Best hams exercise in the book in my opinion.-See Less

Stiff-Legged Barbell Deadlift

Feb 15, 2013 8:57 PM: Love it Love it-See Less

Stiff-Legged Barbell Deadlift

Mar 19, 2012 5:43 AM: NC NC-See Less

Stiff-Legged Barbell Deadlift

Dec 10, 2011 6:24 AM: This will absolutely shred your hamstrings. Also builds great lower back strength. Pay strict attention to proper form and you will reap serious benefits. This will absolutely shred your hamstrings. Also builds great lower back strength. Pay strict attention to proper form and you will reap serious benefits.-See Less

Stiff-Legged Barbell Deadlift

Nov 10, 2011 4:25 PM: Seems to be working really well for my hamstrings. But still I don't see a difference between this and romanian deadlift, is there anyone who can explain it ? Seems to be working really well for my hamstrings. But still I don't see a difference between this and romanian deadlift, is there anyone who can explain it ?-See Less

Stiff-Legged Barbell Deadlift

Jul 29, 2011 9:25 PM: I despise these! They hurt my lower back no matter if i do 135 with good form but they work and work well so i use them, just dont like to do them and thats why i rated it so low. I despise these! They hurt my lower back no matter if i do 135 with good form but they work and work well so i use them, just dont like to do them and thats why i rated it so low.-See Less

Stiff-Legged Barbell Deadlift

Jul 8, 2011 2:41 PM: Awesome exercise. I can really feel these in my hamstrings and glutes afterward. Be careful and have someone look at your form when you do them. Awesome exercise. I can really feel these in my hamstrings and glutes afterward. Be careful and have someone look at your form when you do them.-See Less

Stiff-Legged Barbell Deadlift

Apr 6, 2011 6:24 AM: I do these twice a week using 60lbs, I really can feel a difference in my hamstrings, they have more a curve now and are firm. I do these twice a week using 60lbs, I really can feel a difference in my hamstrings, they have more a curve now and are firm. -See Less

Stiff-Legged Barbell Deadlift

Jun 4, 2013 4:02 AM: This is one of those movements that need to begin with light weight if you're doing it for the first time. As long as you keep your back flat, look forward and NEVER arch your back you can get a great workout. This one will put some hair on your chest.

azmark said.

someone...+See More This is one of those movements that need to begin with light weight if you're doing it for the first time. As long as you keep your back flat, look forward and NEVER arch your back you can get a great workout. This one will put some hair on your chest.

azmark said.

someone asked i got round back should i do this exercise or not?answer is u shouldnt i have same problem too.if u want to do this one you should make your back flat or dont do.this exercise can be dangerous for your back i mean some injuries can occur if u dont make it right.alternative exercises given above but there re too many easier exercises than deadlift-See Less

Stiff-Legged Barbell Deadlift

Dec 21, 2011 8:21 PM: hey i have round back,should i do this excercise or not ? hey i have round back,should i do this excercise or not ?-See Less

Stiff-Legged Barbell Deadlift

Nov 10, 2011 6:11 PM: This is one of those movements that need to begin with light weight if you're doing it for the first time. As long as you keep your back flat, look forward and NEVER arch your back you can get a great workout. This one will put some hair on your chest. This is one of those movements that need to begin with light weight if you're doing it for the first time. As long as you keep your back flat, look forward and NEVER arch your back you can get a great workout. This one will put some hair on your chest.-See Less

Stiff-Legged Barbell Deadlift

Jul 2, 2010 11:18 AM: If you're feeling more upper glute and lower back, then you're not working the hams. This sounds crazy, but it works: Lower the weight, and use your lats to lock your shoulders in a down position. While going to the bottom, don't let your shoulders hang down with the weight, but keep them locked in...+See More If you're feeling more upper glute and lower back, then you're not working the hams. This sounds crazy, but it works: Lower the weight, and use your lats to lock your shoulders in a down position. While going to the bottom, don't let your shoulders hang down with the weight, but keep them locked in place using your lats. For reasons unknown to me, this puts more stretch in the hams at the bottom, forcing them to do more work coming up.-See Less

Stiff-Legged Barbell Deadlift

Mar 3, 2010 5:17 PM: Form cannot be stressed enough when doing Deadlifts. It is okay to drop weight to get form right then move back up when you have it down. This can be said for any lift, but a bad Deadlift form will wreck you. Form cannot be stressed enough when doing Deadlifts. It is okay to drop weight to get form right then move back up when you have it down. This can be said for any lift, but a bad Deadlift form will wreck you.-See Less

Stiff-Legged Barbell Deadlift

Feb 7, 2010 2:40 AM: Make time to really stretch out those "hammies" because they WILL be TIGHT! ;) Make time to really stretch out those "hammies" because they WILL be TIGHT! ;)-See Less

Stiff-Legged Barbell Deadlift

Jan 29, 2010 8:49 AM: Other ways to work the hamstrings besides this. Too much risk of injury if not performed properly. Other ways to work the hamstrings besides this. Too much risk of injury if not performed properly.-See Less