Stiff Leg Barbell Good Morning
Exercise Data
Type: Strength
Main Muscle Worked:
Lower Back
Other Muscles:
Glutes, Hamstrings
Equipment:
Barbell
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Pull
Your Rating:

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of people found this review helpful
Review: Stiff Leg Barbell Good Morning
Aug 5, 2011 10:58 PM: Awesome lift
of people found this review helpful
Review: Stiff Leg Barbell Good Morning
Jul 7, 2010 6:54 AM: Whoever rated this poorly must be doing something wrong. Great isolation of the lower back when done right.
of people found this review helpful
Review: Stiff Leg Barbell Good Morning
May 31, 2010 9:15 AM: 4.8!? That's madness, I love good mornings almost more than dead-lifts, it really hits the lower back and you'll still be feeling it when you wake up the next morning.
of people found this review helpful
Review: Stiff Leg Barbell Good Morning
Mar 13, 2010 3:43 PM: This exercise is excellent because you can make the mind-muscle connection
of people found this review helpful
Review: Stiff Leg Barbell Good Morning
Jan 9, 2010 2:27 AM: I love the workout. Besides what has been said in other comments, I think I need a wider stance and a LITTLE bit more bend in the knees to keep balanced and steady with weight on the bar. I learned aboout them from a Bruce Lee article, feels good the next day!