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Standing Toe Touches

Also Known As:

Exercise Data

Type: Stretching
Main Muscle Worked: Hamstrings
Other Muscles: Calves
Equipment: None
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: Static
Stretch Type:


6.1

Out of 10

Good

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Standing Toe Touches Images

Standing Toe Touches
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Standing Toe Touches
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Standing Toe Touches Guide

Main Muscle: Hamstrings

  1. Stand with some space in front and behind you.
  2. Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.



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