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Standing Toe Touches

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Exercise Data

Type: Stretching Main Muscle Worked: Hamstrings Other Muscles: Calves Equipment: None Mechanics Type: N/A Level: Beginner Sport: NoForce: Static
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6.7

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Good

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Standing Toe Touches
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Standing Toe Touches
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Standing Toe Touches Guide

Main Muscle: Hamstrings

  1. Stand with some space in front and behind you.
  2. Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.

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Review: Standing Toe Touches

Exercise Rating
10/10

Mar 6, 2015 10:28 PM: I found this's the best for Hamstring Stretch.

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Review: Standing Toe Touches

Exercise Rating
8/10

Oct 29, 2014 7:53 PM: Great stretch. Will def incorporate this into my stretching routine.

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