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Standing Pelvic Tilt

Exercise Data

Type: Stretching Main Muscle Worked: Lower Back Equipment: None Level: Beginner
3.1

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Standing Pelvic Tilt Images

Standing Pelvic Tilt
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Standing Pelvic Tilt
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Guide

Main Muscle:

  1. Start off with your feet hip-distance apart.
  2. Bend your knees slightly to keep them soft and springy.
  3. You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.

Alternative Exercises For Standing Pelvic Tilt

No alternative exercises found.