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Standing Pelvic Tilt

Exercise Data

Type: Stretching
Main Muscle Worked: Lower Back
Other Muscles: Glutes
Equipment: None
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Static
Stretch Type:


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Standing Pelvic Tilt Images

Standing Pelvic Tilt
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Standing Pelvic Tilt
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Standing Pelvic Tilt Guide

Main Muscle: Lower Back

  1. Start off with your feet hip-distance apart.
  2. Bend your knees slightly to keep them soft and springy.
  3. You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.

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Tip: Standing Pelvic Tilt

Exercise Rating

Nov 6, 2013 4:43 PM: Do this several times during the day.

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