Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

Standing Pelvic Tilt

Exercise Data

Type: Stretching
Main Muscle Worked: Lower Back
Other Muscles: Glutes
Equipment: None
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Static
Stretch Type:


2.8

Out of 10

Poor

Exercise Rating Read Standing Pelvic Tilt Reviews
SHARE Bookmark and Share


Standing Pelvic Tilt Images

Standing Pelvic Tilt
Click to enlarge
Standing Pelvic Tilt
Click to enlarge




Standing Pelvic Tilt Guide

Main Muscle: Lower Back

  1. Start off with your feet hip-distance apart.
  2. Bend your knees slightly to keep them soft and springy.
  3. You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.



Alternative Exercises For Standing Pelvic Tilt

No alternative exercises found. Know of one? Tell us in the tips section below.

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips

of people found this tip helpful

Tip: Standing Pelvic Tilt

Exercise Rating
5/10

Nov 6, 2013 4:43 PM: Do this several times during the day.



comment
Please login to rate this tip.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com