Standing Palms-Up Barbell Behind The Back Wrist Curl

Tip: Standing Palms-Up Barbell Behind The Back Wrist Curl

Dec 22, 2011 8:42 AM: its the best
its the best
-See Less

Review: Standing Palms-Up Barbell Behind The Back Wrist Curl

Dec 18, 2011 11:52 AM: Works great with dumbbells! Burns well! Works great with dumbbells! Burns well!-See Less

Review: Standing Palms-Up Barbell Behind The Back Wrist Curl

Nov 18, 2011 2:31 AM: that burns really hard on the forearms, love it that burns really hard on the forearms, love it-See Less

Review: Standing Palms-Up Barbell Behind The Back Wrist Curl

Nov 13, 2011 2:23 PM: best forearm exercise ever! best forearm exercise ever!-See Less

Tip: Standing Palms-Up Barbell Behind The Back Wrist Curl

Nov 9, 2011 8:44 AM: Go slow and be sure to hold at top. best forarm exercise out there! Go slow and be sure to hold at top. best forarm exercise out there!-See Less

Tip: Standing Palms-Up Barbell Behind The Back Wrist Curl

Oct 12, 2011 2:20 PM: Works very well. It gets those forearms tight, and gives a good burn. Be careful how you get into that position. You can jack your back up easily and possible strip your elbow tendons. Take it easy. Works very well. It gets those forearms tight, and gives a good burn. Be careful how you get into that position. You can jack your back up easily and possible strip your elbow tendons. Take it easy.-See Less

Tip: Standing Palms-Up Barbell Behind The Back Wrist Curl

Aug 5, 2011 8:23 AM: It helps to make each rep slow and precise. Also squeeze hard at the end of each curl. Feels like the skin on your arm is going to rip..Great exercise! :) It helps to make each rep slow and precise. Also squeeze hard at the end of each curl. Feels like the skin on your arm is going to rip..Great exercise! :)-See Less

Review: Standing Palms-Up Barbell Behind The Back Wrist Curl

May 23, 2011 10:42 AM: Every other wrist exercise puts your wrist in an awkward position and when executing the move you feel like there is something that is just not right, for example any seated barbell/dumbbell wrist curl you feel like your wrist is either hanging in the air or that stabilizing the movement is not practical,...+See More Every other wrist exercise puts your wrist in an awkward position and when executing the move you feel like there is something that is just not right, for example any seated barbell/dumbbell wrist curl you feel like your wrist is either hanging in the air or that stabilizing the movement is not practical, however, with this exercise, none of that exist, you can perform it with a heavy weight squeeze your muscle so hard and stay in perfect form.

Highly recommended exercise!-See Less

Tip: Standing Palms-Up Barbell Behind The Back Wrist Curl

May 20, 2011 5:55 AM: Can be done with very heavy weight. But never neglect form. Best forearm exercise available. Can be done with very heavy weight. But never neglect form. Best forearm exercise available.-See Less

Review: Standing Palms-Up Barbell Behind The Back Wrist Curl

May 10, 2011 4:26 PM: great exercise, feeling like your forearms are going to explode is no joke! great exercise, feeling like your forearms are going to explode is no joke!-See Less

Standing Palms-Up Barbell Behind The Back Wrist Curl

Dec 18, 2011 11:52 AM: Works great with dumbbells! Burns well! Works great with dumbbells! Burns well!-See Less

Standing Palms-Up Barbell Behind The Back Wrist Curl

Nov 18, 2011 2:31 AM: that burns really hard on the forearms, love it that burns really hard on the forearms, love it-See Less

Standing Palms-Up Barbell Behind The Back Wrist Curl

Nov 13, 2011 2:23 PM: best forearm exercise ever! best forearm exercise ever!-See Less

Standing Palms-Up Barbell Behind The Back Wrist Curl

May 23, 2011 10:42 AM: Every other wrist exercise puts your wrist in an awkward position and when executing the move you feel like there is something that is just not right, for example any seated barbell/dumbbell wrist curl you feel like your wrist is either hanging in the air or that stabilizing the movement is not practical,...+See More Every other wrist exercise puts your wrist in an awkward position and when executing the move you feel like there is something that is just not right, for example any seated barbell/dumbbell wrist curl you feel like your wrist is either hanging in the air or that stabilizing the movement is not practical, however, with this exercise, none of that exist, you can perform it with a heavy weight squeeze your muscle so hard and stay in perfect form.

Highly recommended exercise!-See Less

Standing Palms-Up Barbell Behind The Back Wrist Curl

May 10, 2011 4:26 PM: great exercise, feeling like your forearms are going to explode is no joke! great exercise, feeling like your forearms are going to explode is no joke!-See Less

Standing Palms-Up Barbell Behind The Back Wrist Curl

Mar 30, 2011 9:13 PM: after 3 sets of 8 reps im dying :D after 3 sets of 8 reps im dying :D-See Less

Standing Palms-Up Barbell Behind The Back Wrist Curl

Mar 29, 2011 1:12 AM: Felt like my forearms where going to explode afterwards, i was almost worried :P Felt like my forearms where going to explode afterwards, i was almost worried :P-See Less

Standing Palms-Up Barbell Behind The Back Wrist Curl

Jan 31, 2011 3:14 AM: ripper of a exercise ripper of a exercise -See Less

Standing Palms-Up Barbell Behind The Back Wrist Curl

Apr 15, 2010 11:51 AM: Great Great-See Less

Standing Palms-Up Barbell Behind The Back Wrist Curl

Dec 31, 2009 5:00 PM: These work well if you really focus on squeezing at the top of the flex. Also, they are effective if done in the front as well. These work well if you really focus on squeezing at the top of the flex. Also, they are effective if done in the front as well.-See Less

Standing Palms-Up Barbell Behind The Back Wrist Curl

Dec 22, 2011 8:42 AM: its the best
its the best
-See Less

Standing Palms-Up Barbell Behind The Back Wrist Curl

Nov 9, 2011 8:44 AM: Go slow and be sure to hold at top. best forarm exercise out there! Go slow and be sure to hold at top. best forarm exercise out there!-See Less

Standing Palms-Up Barbell Behind The Back Wrist Curl

Oct 12, 2011 2:20 PM: Works very well. It gets those forearms tight, and gives a good burn. Be careful how you get into that position. You can jack your back up easily and possible strip your elbow tendons. Take it easy. Works very well. It gets those forearms tight, and gives a good burn. Be careful how you get into that position. You can jack your back up easily and possible strip your elbow tendons. Take it easy.-See Less

Standing Palms-Up Barbell Behind The Back Wrist Curl

Aug 5, 2011 8:23 AM: It helps to make each rep slow and precise. Also squeeze hard at the end of each curl. Feels like the skin on your arm is going to rip..Great exercise! :) It helps to make each rep slow and precise. Also squeeze hard at the end of each curl. Feels like the skin on your arm is going to rip..Great exercise! :)-See Less

Standing Palms-Up Barbell Behind The Back Wrist Curl

May 20, 2011 5:55 AM: Can be done with very heavy weight. But never neglect form. Best forearm exercise available. Can be done with very heavy weight. But never neglect form. Best forearm exercise available.-See Less