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Standing Low-Pulley Deltoid Raise

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Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Forearms
Equipment: Cable
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Push
Your Rating: 


8.4

Out of 10

Excellent

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Standing Low-Pulley Deltoid Raise Images

Standing Low-Pulley Deltoid Raise
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Standing Low-Pulley Deltoid Raise
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Standing Low-Pulley Deltoid Raise Guide

Main Muscle: Shoulders

  1. Start by standing to the right side of a low pulley row. Use your left hand to come across the body and grab a single handle attached to the low pulley with a pronated grip (palms facing down). Rest your arm in front of you. Your right hand should grab the machine for better support and balance.
  2. Make sure that your back is erect and your feet are shoulder width apart from each other. This is the starting position.
  3. Begin to use the left hand and come across your body out until it is elevated to shoulder height while exhaling.
  4. Feel the contraction at the top for a second and begin to slowly lower the handle back down to the original starting position while inhaling.
  5. Repeat for the recommended amount of repetitions.
  6. Switch arms and repeat the exercise.



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of people found this review helpful

Review: Standing Low-Pulley Deltoid Raise

Exercise Rating
7/10

Aug 31, 2014 10:00 AM: felt some pain on my left shoulder during this,any alternative for this?



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Review: Standing Low-Pulley Deltoid Raise

Exercise Rating
10/10

Jul 8, 2014 8:15 PM: I love this exercise...and it shows results quickly.



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Review: Standing Low-Pulley Deltoid Raise

Exercise Rating
9/10

Jan 2, 2014 10:49 AM: nice exercise!



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Review: Standing Low-Pulley Deltoid Raise

Exercise Rating
9/10

Jan 2, 2014 10:46 AM: nice exercise....



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Tip: Standing Low-Pulley Deltoid Raise

Exercise Rating
8/10

Jul 19, 2013 4:50 PM: Instead of returning to the starting position (aka resting), I like to keep tension on the isolated delt by stopping slightly short of the starting position. Also it's challenging to pause at the top and try flexing the delt. My love for this exercise comes from low weight, reps 12 - 15 nice and slow....+See More



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Review: Standing Low-Pulley Deltoid Raise

Exercise Rating
10/10

Jun 12, 2013 11:21 PM: Top!



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Tip: Standing Low-Pulley Deltoid Raise

Exercise Rating
N/A

Dec 9, 2011 3:24 PM: This is 2nd for me on favorite delt workout. DB shoulder press #1. I like this way more then DB laterals, it keeps more tension on the muscle. I also perform this on my knees with one hand on my hip so that way I can't cheat the weight up as much.



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Review: Standing Low-Pulley Deltoid Raise

Exercise Rating
9/10

Aug 12, 2011 2:29 PM: Even with a low weight this exercise still manages to make it hard on your delts.



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