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Standing Long Jump

Exercise Data

Type: Plyometrics
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Glutes, Hamstrings
Equipment: Body Only
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
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Standing Long Jump Images

Standing Long Jump
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Standing Long Jump
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Standing Long Jump
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Standing Long Jump
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Standing Long Jump Guide

Main Muscle: Quadriceps

  1. This drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart.
  2. Utilizing a big arm swing and a countermovement of the legs, jump forward as far as you can.
  3. Attempt to land with your feet out in front you, reaching as far as possible with your legs.
  4. Measure the distance from your landing point to the starting point and track results.



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Review: Standing Long Jump

Exercise Rating
9/10

Mar 30, 2013 9:02 AM: Good exercise just what I was looking for.



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