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Standing Hamstring and Calf Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Hamstrings
Equipment: Other
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


N/A
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Standing Hamstring and Calf Stretch Images

Standing Hamstring and Calf Stretch
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Standing Hamstring and Calf Stretch
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Standing Hamstring and Calf Stretch Guide

Main Muscle: Hamstrings

  1. Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
  2. Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.
  3. Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.



Alternative Exercises For Standing Hamstring and Calf Stretch

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Top 5 Rated Hamstrings Exercises

  1. Kettlebell One-Legged Deadlift
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  5. Stiff-Legged Dumbbell Deadlift

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