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Standing Elevated Quad Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Quadriceps
Equipment: Other
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: Static
Stretch Type:


2.7

Out of 10

Poor

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Standing Elevated Quad Stretch Images

Standing Elevated Quad Stretch
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Standing Elevated Quad Stretch
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Standing Elevated Quad Stretch Guide

Main Muscle: Quadriceps

  1. Start by standing with your back about two to three feet away from a bench or step.
  2. Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
  3. Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.



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