Standing Dumbbell Triceps Extension

Review: Standing Dumbbell Triceps Extension

Jan 4, 2012 12:17 PM: ive been doing this workout laying on my back on a bench (similar to the chest press position) bringing the dumbell above my head. Can anyone tell me if its just as good? ive been doing this workout laying on my back on a bench (similar to the chest press position) bringing the dumbell above my head. Can anyone tell me if its just as good?-See Less

Tip: Standing Dumbbell Triceps Extension

Nov 12, 2011 5:13 AM: try light to moderate weight for your last tricep workout and go heavy for your first workout on triceps days. Alternate and shock your body. try light to moderate weight for your last tricep workout and go heavy for your first workout on triceps days. Alternate and shock your body. -See Less

Review: Standing Dumbbell Triceps Extension

Aug 9, 2011 9:02 PM: I like anything standing its easy and quick! I like anything standing its easy and quick!-See Less

Review: Standing Dumbbell Triceps Extension

Jul 29, 2011 9:11 PM: Feels good in the long head of the trap! I like to superset it with barbell curls and my arms feel on fire by the time i do 5 sets with a 65 pound dumbell! Feels good in the long head of the trap! I like to superset it with barbell curls and my arms feel on fire by the time i do 5 sets with a 65 pound dumbell!-See Less

Review: Standing Dumbbell Triceps Extension

Apr 19, 2011 3:50 PM: works out all the muscles in the tricep and boost not only strength but size gain as well. works out all the muscles in the tricep and boost not only strength but size gain as well.-See Less

Tip: Standing Dumbbell Triceps Extension

Feb 13, 2011 12:51 AM: Very good exercise") Very good exercise")-See Less

Review: Standing Dumbbell Triceps Extension

Jan 6, 2011 6:50 PM: provides full contraction of the triceps, go light and go for exhausting the muscle. LOVE IT provides full contraction of the triceps, go light and go for exhausting the muscle. LOVE IT-See Less

Review: Standing Dumbbell Triceps Extension

Jun 28, 2010 12:57 PM: Great isolation. Great isolation.-See Less

Review: Standing Dumbbell Triceps Extension

Feb 27, 2010 10:10 PM: Love doing this as part of a superset from curls to this...sometimes do single arm as well Love doing this as part of a superset from curls to this...sometimes do single arm as well-See Less

Standing Dumbbell Triceps Extension

Jan 4, 2012 12:17 PM: ive been doing this workout laying on my back on a bench (similar to the chest press position) bringing the dumbell above my head. Can anyone tell me if its just as good? ive been doing this workout laying on my back on a bench (similar to the chest press position) bringing the dumbell above my head. Can anyone tell me if its just as good?-See Less

Standing Dumbbell Triceps Extension

Aug 9, 2011 9:02 PM: I like anything standing its easy and quick! I like anything standing its easy and quick!-See Less

Standing Dumbbell Triceps Extension

Jul 29, 2011 9:11 PM: Feels good in the long head of the trap! I like to superset it with barbell curls and my arms feel on fire by the time i do 5 sets with a 65 pound dumbell! Feels good in the long head of the trap! I like to superset it with barbell curls and my arms feel on fire by the time i do 5 sets with a 65 pound dumbell!-See Less

Standing Dumbbell Triceps Extension

Apr 19, 2011 3:50 PM: works out all the muscles in the tricep and boost not only strength but size gain as well. works out all the muscles in the tricep and boost not only strength but size gain as well.-See Less

Standing Dumbbell Triceps Extension

Jan 6, 2011 6:50 PM: provides full contraction of the triceps, go light and go for exhausting the muscle. LOVE IT provides full contraction of the triceps, go light and go for exhausting the muscle. LOVE IT-See Less

Standing Dumbbell Triceps Extension

Jun 28, 2010 12:57 PM: Great isolation. Great isolation.-See Less

Standing Dumbbell Triceps Extension

Feb 27, 2010 10:10 PM: Love doing this as part of a superset from curls to this...sometimes do single arm as well Love doing this as part of a superset from curls to this...sometimes do single arm as well-See Less

Standing Dumbbell Triceps Extension

Nov 12, 2011 5:13 AM: try light to moderate weight for your last tricep workout and go heavy for your first workout on triceps days. Alternate and shock your body. try light to moderate weight for your last tricep workout and go heavy for your first workout on triceps days. Alternate and shock your body. -See Less

Standing Dumbbell Triceps Extension

Feb 13, 2011 12:51 AM: Very good exercise") Very good exercise")-See Less