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Standing Concentration Curl

Exercise Data

Type: Strength
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull
Your Rating: 


8.5

Out of 10

Excellent

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Standing Concentration Curl Images

Standing Concentration Curl
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Standing Concentration Curl
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Standing Concentration Curl Guide

Main Muscle: Biceps

  1. Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. This will be your starting position.
  2. Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause.
  3. Lower the dumbbell back to the starting position.
  4. Repeat the movement for the prescribed amount of repetitions.



Alternative Exercises For Standing Concentration Curl

Barbell Curl

Muscle Targeted: Biceps

9.0

Out of 10

9.0

Out of 10

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of people found this review helpful

Review: Standing Concentration Curl

Exercise Rating
10/10

Jul 25, 2013 11:22 AM: Great isolation.



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of people found this review helpful

Review: Standing Concentration Curl

Exercise Rating
7/10

May 12, 2013 4:12 AM: Surprised to see this one on here :0 and here i thought i was doing it wrong haha feels better for me than seated ones though ;)



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