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Standing Biceps Stretch

Exercise Data

Type: Stretching Main Muscle Worked: Biceps Other Muscles: Chest, Shoulders Equipment: Other Mechanics Type: Isolation Level: Beginner Sport: NoForce: Static
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7.6

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Good

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Standing Biceps Stretch Images

Standing Biceps Stretch
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Standing Biceps Stretch
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Standing Biceps Stretch Guide

Main Muscle: Biceps

  1. Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
  2. Raise your arms up and hold until you feel a stretch in your biceps.

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Review: Standing Biceps Stretch

Exercise Rating
9/10

Jul 27, 2014 11:59 PM: Great exercise for the biceps.

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Review: Standing Biceps Stretch

Exercise Rating
9/10

Mar 12, 2014 8:46 AM: feels good, but can i do this after exercise

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Review: Standing Biceps Stretch

Exercise Rating
9/10

Mar 12, 2014 8:46 AM: feels good, but can i do this after exercise?

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of people found this review helpful

Review: Standing Biceps Stretch

Exercise Rating
9/10

Aug 21, 2013 8:28 PM: A good stretch...loosens up my biceps before I fire em up!

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Review: Standing Biceps Stretch

Exercise Rating
5/10

Apr 9, 2012 8:18 PM: this is a best home exercise

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Review: Standing Biceps Stretch

Exercise Rating
N/A

Dec 22, 2011 12:03 PM: A very nice one love it

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Review: Standing Biceps Stretch

Exercise Rating
10/10

Apr 3, 2011 10:54 PM: one of the best

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