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Standing Biceps Stretch

Exercise Data

Type: Stretching Main Muscle Worked: Biceps Equipment: Other Level: Beginner
7.1

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Standing Biceps Stretch Images

Standing Biceps Stretch
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Standing Biceps Stretch
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Guide

Main Muscle:

  1. Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
  2. Raise your arms up and hold until you feel a stretch in your biceps.

Alternative Exercises For Standing Biceps Stretch

No alternative exercises found.