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Standing Biceps Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Biceps
Other Muscles: Chest, Shoulders
Equipment: Other
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Static
Your Rating: 


7.6

Out of 10

Good

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Standing Biceps Stretch Images

Standing Biceps Stretch
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Standing Biceps Stretch
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Standing Biceps Stretch Guide

Main Muscle: Biceps

  1. Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
  2. Raise your arms up and hold until you feel a stretch in your biceps.



Alternative Exercises For Standing Biceps Stretch

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  • Reviews & Tips
  • Reviews
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of people found this review helpful

Review: Standing Biceps Stretch

Exercise Rating
9/10

Mar 12, 2014 8:46 AM: feels good, but can i do this after exercise



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of people found this review helpful

Review: Standing Biceps Stretch

Exercise Rating
9/10

Mar 12, 2014 8:46 AM: feels good, but can i do this after exercise?



comment
Please login to rate this review.

of people found this review helpful

Review: Standing Biceps Stretch

Exercise Rating
9/10

Aug 21, 2013 8:28 PM: A good stretch...loosens up my biceps before I fire em up!



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of people found this review helpful

Review: Standing Biceps Stretch

Exercise Rating
5/10

Apr 9, 2012 8:18 PM: this is a best home exercise



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of people found this review helpful

Review: Standing Biceps Stretch

Exercise Rating
N/A

Dec 22, 2011 12:03 PM: A very nice one love it



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of people found this review helpful

Review: Standing Biceps Stretch

Exercise Rating
10/10

Apr 3, 2011 10:54 PM: one of the best



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