Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

Split Squats

Exercise Data

Type: Stretching
Main Muscle Worked: Hamstrings
Other Muscles: Calves, Glutes, Quadriceps
Equipment: None
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: N/A
Stretch Type:


3.3

Out of 10

Average

Exercise Rating Read Split Squats Reviews
Bookmark and Share

Print Exercise Widget


Split Squats Images

Split Squats
Click to enlarge
Split Squats
Click to enlarge




Split Squats Guide

Main Muscle: Hamstrings

  1. Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
  2. As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.



Alternative Exercises For Split Squats

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Hamstrings Exercises

  1. Kettlebell One-Legged Deadlift
  2. Glute Ham Raise
  3. Romanian Deadlift from Deficit
  4. Power Snatch
  5. Stiff-Legged Dumbbell Deadlift

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips
There are currently no Tips or Reviews. Be the first to leave a tip or review.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com