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Split Squats

Exercise Data

Type: Stretching Main Muscle Worked: Hamstrings Other Muscles: Calves, Glutes, Quadriceps Equipment: None Mechanics Type: N/A Level: Intermediate Sport: NoForce: Push
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Split Squats
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Split Squats
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Split Squats Guide

Main Muscle: Hamstrings

  1. Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
  2. As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.

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Review: Split Squats

Exercise Rating

Jan 16, 2014 4:12 PM: Killer move if you do it right!

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