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Split Squats

Exercise Data

Type: Stretching
Main Muscle Worked: Hamstrings
Other Muscles: Calves, Glutes, Quadriceps
Equipment: None
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: Push
Stretch Type:


3.1

Out of 10

Average

Exercise Rating Read Split Squats Reviews
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Split Squats Images

Split Squats
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Split Squats
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Split Squats Guide

Main Muscle: Hamstrings

  1. Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
  2. As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.



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Review: Split Squats

Exercise Rating
10/10

Jan 16, 2014 4:12 PM: Killer move if you do it right!



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