Login or Create an account to set your gender preference.

Split Jump

Exercise Data

Type: Plyometrics Main Muscle Worked: Quadriceps Equipment: Body Only Level: Beginner
7.5

Out of 10

Good

Exercise Rating    
SHARE Bookmark and Share

Split Jump Images

Split Jump
Click to enlarge
Split Jump
Click to enlarge

Guide

Main Muscle:

  1. Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
  2. Ensure that the front knee is over the midline of the foot.
  3. Extending through both legs, jump as high as possible, swinging your arms to gain lift.
  4. As you jump, bring your feet together, and move them back to their initial positions as you land.
  5. Absorb the impact by reverting back to the starting position.

Alternative Exercises For Split Jump

No alternative exercises found.