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Spinal Stretch

Exercise Data

Type: Stretching Main Muscle Worked: Middle Back Equipment: None Level: Beginner
5.3

Out of 10

Good

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Spinal Stretch Images

Spinal Stretch
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Spinal Stretch
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Guide

Main Muscle:

  1. Sit in a chair so your back is straight and your feet planted on the floor.
  2. Interlace your fingers behind your head, elbows out and your chin down.
  3. Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.
  4. Return to upright position and then repeat for your other side.

Alternative Exercises For Spinal Stretch

No alternative exercises found.