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Spinal Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Middle Back
Other Muscles: Lats, Lower Back, Neck, Traps
Equipment: None
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Static
Stretch Type:


5.1

Out of 10

Good

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Spinal Stretch Images

Spinal Stretch
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Spinal Stretch
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Spinal Stretch Guide

Main Muscle: Middle Back

  1. Sit in a chair so your back is straight and your feet planted on the floor.
  2. Interlace your fingers behind your head, elbows out and your chin down.
  3. Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.
  4. Return to upright position and then repeat for your other side.



Alternative Exercises For Spinal Stretch

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of people found this review helpful

Review: Spinal Stretch

Exercise Rating
7/10

Jul 17, 2013 5:35 PM: nice one.



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of people found this review helpful

Review: Spinal Stretch

Exercise Rating
8/10

May 20, 2013 3:26 PM: great middle back stretch,



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of people found this review helpful

Review: Spinal Stretch

Exercise Rating
4/10

Dec 20, 2012 4:44 AM: easy ...



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of people found this review helpful

Review: Spinal Stretch

Exercise Rating
9/10

Aug 25, 2011 11:09 AM: Great for the upper back



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