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Spinal Stretch

Exercise Data

Type: Stretching Main Muscle Worked: Middle Back Other Muscles: Lats, Lower Back, Neck, Traps Equipment: None Mechanics Type: Isolation Level: Beginner Sport: NoForce: Static
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5.3

Out of 10

Good

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Spinal Stretch
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Spinal Stretch
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Spinal Stretch Guide

Main Muscle: Middle Back

  1. Sit in a chair so your back is straight and your feet planted on the floor.
  2. Interlace your fingers behind your head, elbows out and your chin down.
  3. Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.
  4. Return to upright position and then repeat for your other side.

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Review: Spinal Stretch

Exercise Rating
8/10

Oct 29, 2014 8:53 PM: Upper to middle back relieved!

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Review: Spinal Stretch

Exercise Rating
5/10

Apr 27, 2014 1:03 PM: Good for strectching your back.

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Review: Spinal Stretch

Exercise Rating
7/10

Jul 17, 2013 5:35 PM: nice one.

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Review: Spinal Stretch

Exercise Rating
8/10

May 20, 2013 3:26 PM: great middle back stretch,

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Review: Spinal Stretch

Exercise Rating
4/10

Dec 20, 2012 4:44 AM: easy ...

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Review: Spinal Stretch

Exercise Rating
9/10

Aug 25, 2011 11:09 AM: Great for the upper back

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