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Snatch Deadlift

Exercise Data

Type: Olympic Weightlifting
Main Muscle Worked: Hamstrings
Other Muscles: Forearms, Glutes, Hamstrings, Lower Back, Quadriceps, Traps
Equipment: Barbell
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull
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Snatch Deadlift
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Snatch Deadlift
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Snatch Deadlift Guide

Main Muscle: Hamstrings

  1. The snatch deadlift strengthens the first pull of the snatch. Begin with a wide snatch grip with the barbell placed on the platform. The feet should be directly under the hips, with the feet turned out. Squat down to the bar, keeping the back in absolute extension with the head facing forward.
  2. Initiate the movement by driving through the heels, raising the hips. The back angle should remain the same until the bar passes the knees.
  3. At that point, drive your hips through the bar as you lay back. Return the bar to the platform by reversing the motion.



Alternative Exercises For Snatch Deadlift

Deficit Deadlift

Muscle Targeted: Lower Back

8.8

Out of 10

Top 5 Rated Hamstrings Exercises

  1. Kettlebell One-Legged Deadlift
  2. Glute Ham Raise
  3. Romanian Deadlift from Deficit
  4. Power Snatch
  5. Stiff-Legged Dumbbell Deadlift

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