Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

Smith Machine One-Arm Upright Row

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Biceps, Traps
Equipment: Machine
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Pull
Your Rating: 


7.0

Out of 10

Good

SHARE Bookmark and Share


Smith Machine One-Arm Upright Row Images

Smith Machine One-Arm Upright Row
Click to enlarge
Smith Machine One-Arm Upright Row
Click to enlarge




Smith Machine One-Arm Upright Row Guide

Main Muscle: Shoulders

  1. With the bar at thigh level, load an appropriate weight.
  2. Take a wide grip on the bar and unhook the weight, removing your off hand from the bar. Your arm should be extended as you stand up straight with your head and chest up. This will be your starting position.
  3. Begin the movement by flexing the elbow, raising the upper arm with the elbow pointed out. Continue until your upper arm is parallel to the floor.
  4. After a brief pause, return the weight to the starting position.
  5. Repeat for the desired number of repetitions before engaging the hooks to rack the weight.



Alternative Exercises For Smith Machine One-Arm Upright Row

8.8

Out of 10

8.4

Out of 10

7.3

Out of 10

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips

of people found this review helpful

Review: Smith Machine One-Arm Upright Row

Exercise Rating
7/10

Apr 9, 2014 8:44 AM: Good for my injured shoulder!



comment
Please login to rate this review.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com