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Sled Push

Exercise Data

Type: Strongman
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Chest, Glutes, Hamstrings, Triceps
Equipment: Other
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
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Sled Push
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Sled Push
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Sled Push Guide

Main Muscle: Quadriceps

  1. Load your pushing sled with the desired weight.
  2. Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.



Alternative Exercises For Sled Push

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Quadriceps Exercises

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