Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

Sled Drag - Harness

Also Known As:

Exercise Data

Type: Strongman
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Glutes, Hamstrings
Equipment: Other
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
Your Rating: 


N/A
Exercise Rating Read Sled Drag - Harness Reviews
Bookmark and Share

Print Exercise Widget


Sled Drag - Harness Images

Sled Drag - Harness
Click to enlarge
Sled Drag - Harness
Click to enlarge




Sled Drag - Harness Guide

Main Muscle: Quadriceps

  1. To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
    2. Typically, sled drags are performed for a distance as fast as possible, from 30-100 feet. The sled can be pulled backwards to emphasize the quadriceps, or forwards to emphasize the posterior chain.
  2. Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.



Alternative Exercises For Sled Drag - Harness

Sled Push

Muscle Targeted: Quadriceps

N/A

Top 5 Rated Quadriceps Exercises

  1. Rope Jumping
  2. Tire Flip
  3. Barbell Full Squat
  4. Bicycling
  5. Barbell Squat

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips
There are currently no Tips or Reviews. Be the first to leave a tip or review.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com