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Single-Leg Stride Jump

Exercise Data

Type: Plyometrics
Main Muscle Worked: Quadriceps
Other Muscles: Abductors, Adductors, Calves, Hamstrings
Equipment: Other
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
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Single-Leg Stride Jump Images

Single-Leg Stride Jump
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Single-Leg Stride Jump
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Single-Leg Stride Jump
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Single-Leg Stride Jump
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Single-Leg Stride Jump Guide

Main Muscle: Quadriceps

  1. Stand to the side of a box with your inside foot on top of it, close to the edge.
  2. Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
  3. Land in the same position that you started, using your inside leg to decelerate the impact.



Alternative Exercises For Single-Leg Stride Jump

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