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Single Leg Push-off

Exercise Data

Type: Plyometrics
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Hamstrings
Equipment: Other
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
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Single Leg Push-off Images

Single Leg Push-off
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Single Leg Push-off
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Single Leg Push-off Guide

Main Muscle: Quadriceps

  1. Stand on the ground with one foot resting on the box, heel close to the edge.
  2. Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
  3. Land with the same foot on top of the box, returning your other foot back to the start position.



Alternative Exercises For Single Leg Push-off

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