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Single-Leg Lateral Hop

Exercise Data

Type: Plyometrics Main Muscle Worked: Quadriceps Other Muscles: Abductors, Adductors, Calves, Hamstrings Equipment: Other Mechanics Type: Compound Level: Beginner Sport: NoForce: Push
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Single-Leg Lateral Hop Images

Single-Leg Lateral Hop
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Single-Leg Lateral Hop
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Single-Leg Lateral Hop
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Single-Leg Lateral Hop Guide

Main Muscle: Quadriceps

  1. Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
  2. To begin, execute a counterjump to hop sideways over the cone.
  3. Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
  4. Continue hopping back and forth.

Alternative Exercises For Single-Leg Lateral Hop

6.6

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