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Single-Leg Lateral Hop

Exercise Data

Type: Plyometrics
Main Muscle Worked: Quadriceps
Other Muscles: Abductors, Adductors, Calves, Hamstrings
Equipment: Other
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
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Single-Leg Lateral Hop Images

Single-Leg Lateral Hop
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Single-Leg Lateral Hop
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Single-Leg Lateral Hop
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Single-Leg Lateral Hop Guide

Main Muscle: Quadriceps

  1. Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
  2. To begin, execute a counterjump to hop sideways over the cone.
  3. Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
  4. Continue hopping back and forth.



Alternative Exercises For Single-Leg Lateral Hop

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